Top 12 Health Benefits of Oregano

If someone says Oregano, it is likely that you will think in terms of cuisine. You would be right as most people do think of Oregano is sauces and so forth. However, there are actual medicinal properties to Oregano as well. Oregano makes a luscious cup of savory tea that works well for gas, indigestion, bloating, coughs, urinary problems, bronchial problems, headaches, and swollen glands and to induce and regulate a woman's menstrual cycle. Others swear that is can cure fevers, diarrhea, vomiting, and same jaundice.

In the capsule form the leaves are dried and then crushed and placed into the empty capsule shell. Further, even others use the dried leaves by crushing them and adding just enough water to create a paste like substance and use it for a cream to apply for arthritis, itchy skin, sore muscles, and swelling. For a relaxing and soothing bath use Oregano leaves in the bath water. Finally, some people make Oregano oil and claim it helps rid toothaches.

In Jamaica people burn Oregano scented incense to ward off coughs and other respiratory distresses. Oregano has been used in ancient Greece and many other places across the globe where people have found a different use for Oregano besides cooking. Oregano is a perennial herb that is relative to the mint family and it is a very important culinary herb that is used in a lot of Greek and Italian cuisines. For cooking purposes it is the leaves that are used and while some like nothing but a fresh Oregano sprig, most will agree that the dried Oregano is much more flavorful.

Especially in Italian cooking you will notice a distinct relationship between the uses of Oregano in combination with Basil. The two always seem to create the perfect marriage especially in a tomato sauce. Oregano is also used on many vegetable dishes as well as a seasoning on various meats. The Greeks would never consider cooking with Oregano in their pantry. The famous Greek salad boasts its flavor of Oregano. No one could imagine eating a piece of pizza without a taste of Oregano added to it.

Oregano is commonly mistaken for Marjoram as the plants look very similar. Outside of the kitchen Marjoram and Oregano are best friends and do a lot together. The pair has quite plentiful properties in the areas of antioxidants and antibacterial. Together they are not only a great combination for flavoring food but also for preserving it too. Because both of their oils are perfumery they are placed in many different soaps and lotions. They are also used in combination for many potpourris and home décor.

There is no denying that Oregano has been around since ancient times both in and out of the kitchen. It had many medicinal properties then and it still does now. It was used in the kitchen and it is still used there now so those from ancient times started a tradition that is still followed to this day. Oregano's uniqueness is fully utilized in many different ways and will be for years to come.

1. Treats the Common Cold

The powerful antioxidant and antiseptic properties in oregano make it an excellent treatment for the common cold.

When you feel a cold or sore throat coming on, simply add three drops of oregano oil to a glass of orange juice. Drink it once daily for up to five days until your symptoms are gone.
You can also drink oregano tea two or three times a day for symptom relief.

2. Breaks up Nasal Congestion

Oregano is a wonderful natural treatment for nasal congestion as it works as a safe and reliable antihistamine.

To clear blocked throat and nasal passages, add two or three drops of oregano oil to one-half cup of boiling water. Cover your head with a towel and inhale the vapor coming off the mixture. Do this twice daily.
Alternatively, you can add three drops of oregano oil to a glass of juice and drink it daily for three to five days.

3. Treats Flu Virus

The antiviral property in oregano can effectively shorten the duration of flu symptoms. Some common telltale symptoms of the flu are high fever, cough, sore throat, headache, vomiting, loss of appetite as well as aches and pains in the joints and muscles.

To treat these symptoms, simply mix a few drops of oregano oil in a glass of water and drink it once daily for three to five days.

4. Relieves Menstrual Cramps

Oregano is also known as a pain reliever and is very effective when suffering from menstrual cramps.

You can simply chew some fresh oregano leaves three times a day to reduce menstrual pain.
You can also drink oregano tea for relief in a matter of minutes. To make the tea, mix one-half teaspoon of oregano in one cup of water and bring it to a boil. Strain it, and add sugar to taste. Drink it three or four times a day during your cycle.

You can also use oregano oil to regulate your menstrual cycle, reduce the negative effects of menopause and prevent premature menopause.

Note: This remedy is not for women who are pregnant or breastfeeding.

5. Kills Intestinal Parasites

Intestinal parasites are unwanted inhabitants of the gastrointestinal system that can seriously increase the risk for various diseases. To kill these harmful parasites, dried oregano is a good natural option because it is extremely volatile and antiparasitic.

Also, oregano oil contains two powerful antimicrobial agents known as thymol and carvacrol. These substances have shown to be very effective in treating intestinal parasites.

To treat intestinal parasites, add two or three drops of oregano oil to water, along with some freshly squeezed lemon juice, and drink it three times a day.

6. Improves Heart Health

This aromatic herb is an excellent source of potassium, an important component of cell and body fluids that helps control rapid heart rate and blood pressure caused by high intake of sodium.

The disease-fighting antioxidants present in oregano are believed to help prevent and repair oxidative stress and heart disease.

Plus, oregano is a natural source of omega-3 fatty acids. Omega-3 fatty acids help reduce inflammation throughout the body and also lower the risk of heart disease. Drink one cup of oregano tea daily to improve your heart health.

7. Eases Asthma Attacks

Oregano is rich in carvacrol, flavonoids and terpenes, all compounds that act as ‘lung-cleansing elements.’ So, oregano will clear the respiratory tract and bronchial tubes, giving relief from asthma attacks.

When suffering from an asthma attack, drink oregano tea sweetened with honey four to five times a day.
Another option is to extract the juice from oregano leaves and take one tablespoon of it every hour to relieve asthma and chronic coughs.

8. Stimulates Appetite

A number of studies have shown that oregano helps relax stomach tension, which in turn stimulates appetite.

Simply dilute some oregano oil in water and use it as a hot steam treatment or rub it into your skin to encourage increased appetite.

At the same time, this herb stimulates bile release to facilitate digestion and treats flatulence, indigestion and bloating.

9. Maintains Body Weight
This herb contains no cholesterol and is a rich source of dietary fiber. Adequate fiber intake helps in managing weight, thereby keeping the body fit and reducing the risk of several diseases.

The active component known as carvacrol present in oregano oil is capable of dissolving fat into droplets. Being overweight can cause fat sludge to pile up in your liver, gallbladder, lymph system, and elsewhere in the body. Oregano helps dissolve this buildup, which in turn helps you lose weight.

10. Protects Against Cancer

Oregano is a very good source of fiber that helps bind bile salts and cancer-causing toxins in the colon and remove them from the body. This in turn forces the body to break down cholesterol to make more bile salts, thus lowering high cholesterol levels and reducing the risk of colon cancer.

Also, the antibacterial and anti-inflammatory properties in oregano are useful in slowing down or preventing the progression of breast cancer and prostate cancer.

Next time you are eating pizza and enjoying the aromatic oregano, also think about its health benefits. Also do not forget to sprinkle a little oregano on your soup, salad or morning smoothie.

11.Protects From Hair Loss

Oregano herb is very good for hair follicles. Consuming dried oregano is very good for the roots of the hair and hair growth. The oil is very effective against dandruff and the herb consumption in dried form or through oil is very good for promoting lustrous healthy hair.


12.Prevents Ageing

With rich sources of beta carotenes, vitamin C, E and anti-oxidant properties, it can easily cure the ageing process in the skin. It heals and tightens the skin around the eyes and cheeks. It can be best used in the form of oil, which can be massaged on face before sleeping. It soothes the skin throughout the night and removes the ageing effects.

From Hair Loss

Benefits of Anise - A Natural Fat Burning Food

Discover the incredible weight loss benefits of anise, how to best prepare it and how much you should use to get maximum benefit from anise - one of nature's amazing fat burning foods. Anise, alternately referred to as aniseed and sweet cumin, is categorized as both a vegetable and an herb; it is part of the same family where you would find fennel, dill, caraway, and cumin. The leaves, seeds, and flowers of anise can be put into foods as well as different medications. The anise plant is tall and has small, feathery green leaves. The plant has white flowers and its fruit, which is frequently referred to as a seed, has the appearance of a ribbed seed. Ripened anise seeds are greenish brown or gray-green in color. Anise tastes somewhat like fennel with a hint of licorice flavor.
Fat Fighting Benefits of Anise
The medicinal qualities of anise have been known to man as far back as the ancient Egyptians and Romans. Anise aids in the body's digestion and fat metabolism. In the Middle East, India, and in parts of Europe, anise is used as a breath freshener. Acting as a mild expectorant, you will often find anise in cough drops and cough medicine. It also has a diuretic effect, allowing the body to eliminate toxins. Anise also acts as an antiseptic or an antispasmodic. The anise plant is home to some volatile oils, like: anethole, methylchavicol and terpenes, furanocumarins, flavonoids, phenylpropanoids, rutin, and sterols. Anise is also known to help a person regain equilibrium and reduce stress and tension.
Preparing Foods With Anise
Bakers make very good use of anise seeds, which are used to bake different types of cookies, including biscotti or springerle. You can also use them to bake breads or make sausages. Anise seeds are used to season curry and hoisin, and can also be the foundation for herbal tea. Just as in making any other infusion, to create an herbal tea using anise, pour a cup boiling water over the anise and allow it to sit for 5 minutes. Then strain the liquid and drink it. Once the plant is harvested, the anise seeds should be dried and then kept in a cool, dark location.
Anise seed in usually available in Indian spice stores and in the spice section of many grocery stores. Anise seeds are frequently used in Chinese cooking, where they are used to flavor poultry and to prepare foods that are supposed to simmer for a long time. You will also find anise seed in Chinese soups and bases. Star anise, a spice from China, is frequently used in place of anise. More powerful than regular anise, you only use about 1/3 as much of this spice. Distilled anise oils are used to flavor licorice.
How Much To Use

How much anise seed you require depends on what you are trying to cook. Keep in mind, you really only need a little bit to get the job done. How much you require to make herbal teas depends on which form of anise you use.
The following serves as a rule of thumb:
When using parts of a fresh plant, you will need ¼ cup.
When using dried anise, you need 2 tablespoons.
When using bark or seeds, use a tablespoon of bark, and twice as much seed.

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Article Source: http://EzineArticles.com/expert/Steve_O'Connor/37736

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10 Cara Menumbuhkan Rambut Gugur Dengan Cepat Secara Semulajadi

Cara Menumbuhkan Rambut Gugur – Rambut merupakan mahkota yang sangat penting dalam penampilan seseorang. Setengah orang akan merasa kurang keyakinan  jika menghadapi masalah keguguran rambut. Sebut saja seperti rambut bercabang, berkelemumur, dan bahkan rambut gugur yang berakhir dengan kebotakan.

Biasanya kebotakan banyak menyerang kaum lelaki. Survey membuktikan hampir 70 % kebontakan terjadi pada laki-laki. Namun meski demikian, bukan berarti seorang wanita tidak akan mengalami masalah ini. Beberapa keadaan seperti kanser, hormon kurang stabil, mens, hamil, dsb. membuat wanita mengalami keguguran yang berakhir pada kebotakan.

Ketika sudah gugur pastinya banyak yang bimbang, apalagi rambut gugur dialami oleh seorang wanita. Sebagian dari mereka memilih perawatan ke salon dan menggunakan ubat penumbuh rambut agar lebih cepat. Akan tetapi sebelum anda mencubanya, lebih baik amalkan beberapa cara menumbuhkan rambut secara semulajadi seperti berikut ini.

Cara menumbuhkan rambut dengan cepat secara semulajadi

Cara Cepat Menumbuhkan Rambut Gugur Secara Alami Tanpa Ubat

Meskipun cara semulajadi menumbuhkan rambut mengambil masa lama, tetapi  hasilnya  tidak akan mengecewakan.

Selain membuat rambut tumbuh lebat, bahan semulajadi berikut juga akan membuat rambut anda semakin hitam, berkilau, dan sihat.

1.Santan Kelapa

Santan memiliki kandungan mineral semulajadi yang cukup lengkap. Sebut saja seperti asam folat, kalsium, kalium, magnesium, dan sebagainya. Kandungan nutrisi inilah yang cukup bermanfaat untuk menyuburkan rambut.

Cara menumbuhkan rambut dengan santan:
Siapkan santan sebanyak 300-500 ml, usahakan yang masih segar.
Setelah selesai ramas  santan tadi secara merata keseluruh bagian kulit kepala.
Tutup dengan tuala hangat kurang lebih 30 minit
Bilas dengan menggunakan air  sehingga bersih.
Lakukan secara rutin 3-4 kali seminggu.

2.Kuning telur

Sebelumnya kuning telur banyak digunakan untuk meluruskan rambut. Tapi setelah diteliti, ternyata ia memiliki kandungan protein  yang bolih menguatkan akar rambut, menyuburkan, dan bahkan menutrisi sampai ke akarnya.

Cara menyuburkan rambut dengan kuning telur:
Siapkan satu biji kuning telur ayam kampung.
kacau sampai mengembang, kemudian sapukan keseluruh rambut.
Agar meresap diamkan selama 15-20 minit.
Selanjutnya bilas dengan memakai air  sampai bersih. Untuk menghilangkan bau hanyir sebaiknya anda bilas.
Lakukan secara rutin 2-3 kali seminggu setelah mandi.

3. Minyak zaitun

Hal ini dapat terjadi karena minyak zaitun mengandung semua vitamin yang diperlukan untuk pertumbuhan rambut secara semulajadi.

Cara menumbuhkan rambut botak dengan minyak zaitun:
Sediakan minyak zaitun kualiti terbaik secukupnya.
Setelah selesai mandi, sapukan minyak ini merata keseluruh bagian rambut.
Tutup dengan tuala hangat selama kurang lebih 30 minit.
Jika sekiranya sudah meresap bilas dengan air.
Minyak ini bolih anda gunakan rutin 1 kali sehari.

Note: untuk hasil maksima anda juga dapat mencampurkan minyak zaitun dengan santan kelapa ataupun kuning telur.

4. Minyak kelapa

Selanjutnya kita bolih memakai minyak kelapa. Beberapa ahli berpendapat, selain baik untuk menghitamkan rambut  minyak kelapa juga bolih menumbuhkan rambut yang mengalami keguguran ringan.

Kandungan vitamin E dan mineral tingginya membuat minyak ini banyak digunakan dalam ubat Penggalak rambut herbal.

Cara menumbuhkan rambut dengan minyak kelapa:
Ambil minyak kelapa secukupnya.
Keramasi rambut sampai benar-benar bersih, lalu sapukan minyak ini secara merata keseluruh kulit kepala.
Biarkan sampai meresap sempurna sekiranya 1 jam.
Bilas dengan menggunakan air  sampai bersih.

5. Minyak Buah Keras

Gunakan minyak Buah Keras secara rutin sebelum tidur dan setelah mandi di pagi hari untuk mendapatkan rambut lebat. Selain menyuburkan rambut, minyak kemiri juga dapat membuat rambut berkilau.

Cara menumbuhkan rambut dengan minyak kemiri:
Saya sarankan kamu membeli minyak Buah Keras, jangan membuatnya sendiri.
Setelah minyak tersedia, sapukanskan keseluruh bagian rambut.
Urut sebentar dan diamkan kurang lebih selama 30 minit agar meresap.
Jika sekiranya sudah bilas dengan air  sampai bersih.

6. Kulit Apel

 Ia memiliki kandungan antioksidan tinggi yang dapat membantu melancarkan peredaran darah.

Apabila peredaran darah di bagian kulit kepala lancar, maka rambutpun akan tumbuh cepat. Kombinasikan minyak zaitun dengan kulit apel untuk mendapatkan hasil terbaik.

Cara menumbuhkan rambut dengan kulit apel:
Haluskan kulit apel seperlunya saja, usahakan yang masih segar.
Campur dengan minyak zaitun sampai agak encer.
Balurkan secara merata keseluruh bagian kulit kepala.
Urut sebentar kurang lebih 15 detik, lalu diamkan 15 minit.
Setelah meresap bilas dengan air  sampai bersih.
Lakukan secara rutin minima 4 kali seminggu.

7. Lidah Buaya
 Selain baik untuk menghilangkan parut luka, lidah buaya dengan kandungan vitamin E dan mineral  juga efektif untuk mempercepat pertumbuhan rambut.

Cara menyuburkan rambut dengan lidah buaya:
Sediakan daun lidah buaya yang masih segar.
Ambilah gel yang ada di dalamnya. Kemudian sapukankan ke seluruh bagian rambut.
Agar meresap tutuplah rambut dengan memakai tuala hangat selama 30-60 minit. Setelah itu bilas dengan air  sampai benar-benar bersih.Anda bolih melakukannya secara rutin 2 hari sekali.

8. Urang aring

Hampir sama dengan lidah buaya, urang aring ini merupakan tanaman herbal yang cukup baik untuk menumbuhkan rambut. Agar mendapatkan hasil terbaik kamu bisa memakai minyak urang aring secara rutin sebelum tidur dan setelah mandi.

9. Teh hijau

 Menurut beberapa kajian, teh hijau memiliki kandungan antioksidan 1000 kali  lebih tinggi dari teh biasa. Kandungan antioksidan inilah yang bermanfaat untuk melancarkan peredaran darah di bagian kulit kepala.

Cara menumbuhkan rambut dengan teh hijau:
Masukan teh hijau dengan air panas.
Setelah sejuk basuhkan keseluruh bagian rambut dan diamkan selama kurang lebih 30 minit.
Jika sekiranya sudah meresap bilas dengan air  sampai bersih.
Anda bolih melakukan secara rutin 1 kali sehari setelah mandi untuk hasil terbaik.

10. Ketahui perawatan rambut yang benar

Memang benar herba penumbuh rambut semulajadi diatas cukup berkesan. Akan tetapi, untuk mencegah rambut gugur ataupun masalah lainnya lagi, lebih baik anda ketahui cara merawat rambut yang benar.

Tidak semua perawatan rambut harus mengeluarkan pembiayaan yang mahal.
Sumber:http://lynk.my/D62I

MAHOGANY( Sky Fruit @Tunjuk Langit) SEEDS FOR HEALTH BENEFITS AND SIDE EFFECTS

 

Mahogany widely used stalks, seeds were proved very useful for health. This is because the rich mahogany seed saponins and flavonoids that support the health of the body. Blood circulation is not smooth due to clogged can be treated by taking mahogany seeds. High levels of bad cholesterol can be lowered by mahogany. Benefits mahogany seeds the other is as a pain reliever, reduces fat deposits in the blood vessels, reducing bleeding, fight free radicals, boost immunity, prevent blood clots, improve liver function, neutralize blood sugar levels, etc. Previous article, about the Black Pepper Benefits for Health and Beauty.

Mahogany Seeds for Health Benefits and side effects

Mahogany is anti-fungal and anti-pyretic (lowers the heat). The bitter fruit is also believed to reduce hypertension, restore appetite, treat fever, and improve immunity. Benefit the most from mahogany seeds are as malaria and diabetes medication. While the side effects of the use of mahogany seeds in excessive doses can lead to the formation of gallstones.

How to Eat Seeds Mahogany

1. You can eat mahogany seeds after peeling the outer skin. Of course if you hold it with bitterness.

2. Pour the powder results from mahogany seeds that have been finely ground into hot water.

3. Various mahogany seed extract is now made??. There are packaged in the form of powders, capsules, essential oils, instant powder, etc. Choose according to your tastes.

To make the powder, dry beans and then milled until smooth mahogany.

Mahogany seeds is effective for treating the following diseases

- Lack of appetite
- Hypertension
- Fever
- Eczema / Hives
- Diabetes
- Rheumatism
- Sign Wind
- Fever

Mahogany Seeds Use to treat disease

The recommended dose is half a tablespoon of powdered seeds of mahogany. You can make a mahogany seed powder by grinding.
Natural herb use Mahogany Seeds

1. Increasing appetite

Pour ½ tbsp powdered seeds of mahogany into a third cup of hot water. Then, add 1 tablespoon of honey. We recommend that you drink this concoction in warm 3 times a day.

2. Treating Diabetes

Pour half a tablespoon of powdered seeds of mahogany into a third cup of boiling water. In warm, drink this potion of water half an hour before meals. Drink the potion three times a day.

3. Lowering High Blood Pressure

Pour 8 grams of mahogany seeds in 2 cups boiling water. Wait until cool, then strain. Drink the potion in the morning and afternoon, each 1 cup. You can add honey to reduce the bitter taste.

4. Treat fever or colds:

Pour ½ tbsp mahogany seed powder into ¼ cup hot water. Add 1 tablespoon of honey, then drink in the warm 3 times a day.

5. Overcoming eczema and rheumatism

Pour ½ tbsp powdered mahogany seeds in ½ cup hot water. Add honey to taste, then drink warm as much as 3 times a day.

Mahogany Side Effects The use as a natural remedy

Excessive consumption of mahogany seeds can trigger the formation of cholesterol in the bile that can lead to gallstones. This is related to the presence of saponins and flavonoids in mahogany. So, at most dose is 200 mg per day.

Flavonoids contained in mahogany is effective for lowering hypertension. However, excessive use can cause the effect is not good for the body. So, you must be wise to consume these seeds. According to the herbalist, the appropriate dose in mahogany seed ingestion is one seed per day. This is if the beans are eaten directly as a natural remedy. While in extract form, you can adjust the dose.

http://hannairthy.weebly.com/home-remedies/mahogany-seeds-for-health-benefits-and-side-effects

Sky Fruit(MAHOGANY SEEDS) Health Benefits

Sky fruit benefits can be revealed by looking into the health effects of chemical substances that the fruit contains. There are at least three active ingredients of sky fruit that are known to be beneficial for the health: flavonoid, saponin and alkaloids. We will look into the health benefits of the three active ingredients below.

Flavonoid

Flavonoid is a phenolic compound that contains many pigments of the plant. Flavonoid is beneficial for human especially because it is an antioxidant that exterminates free radicals and toxins and improves immune system. The anti-oxidizing properties of the flavonoid content of sky fruit make the fruit effective for fighting various diseases caused directly or indirectly by oxidation, such as LDL buildup, high blood pressure and heart problem. The health benefits of the flavonoid content of sky fruit are briefly explained as follows.

Flavonoid improves cardiovascular system by smoothing blood circulation, clearing blood vessels from clogging cholesterol, and preventing arteriosclerosis plague.

Flavonoid has anti-inflammatory properties that prevent tissue inflammation.

Flavonoid acts as painkiller that numbs pain caused by tissue injury.

Saponin

Saponin is a glucoside that forms soapy foam when mixed with water. It is a natural soap that is derived from plants and known to have hypoglycemic properties when consumed orally. The saponin content of sky fruit thus makes this fruit a potent natural remedy for people with diabetes mellitus. Although saponin is soap, it will not cause poisonous effect to warm-blooded animals when ingested. Based on a study conducted by Smith et al from Ekiti State University, Nigeria, and published in the Journal of Drug Delivery & Therapeutics, the hypoglycemic effect of saponin is even stronger than that of generic antidiabetic drugs, especially metformin. It is thus plausible for us to conclude that using mahogany seeds for diabetes treatment is one of the best natural ways to maintain normal level of sugar in the blood.

In addition to helping diabetic people fight their diabetes, the saponin content of sky fruit also offers the following benefits.

Research published by the National Institutes of Health shows that saponin has anti-allergenic and antihistamine effects, making it a potent remedy for various allergy-related health problems, especially asthma.

Research also shows that saponin can potently overcome erectile dysfunction, especially the one related to diabetes. Experiments on rats have shown that the administration of high dose of saponin to the rats successfully increase their intracavernous pressure ratio. Many herbs that contain saponin, especially ginseng, have been consumed regularly by men to improve their masculinity.

Saponin is an effective cure for blood clotting and insomnia.

Alkaloids

One of the greatest benefits of sky fruit seeds is that it alkalizes the body with its alkaloid content. It has been widely accepted that most illnesses occur when the pH level of the body is too low. Everything that pollutes the body, including toxins and free radicals, are acid in nature. The alkaloid content of sky fruit is thus effective for detoxifying the body and preventing oxidation and its damaging effects. The body will be healthier and fresher if it is alkalized. Alkaline environment is also a bad place for cancerous cells to grow. By consuming sky fruit regularly, the body will be more invulnerable to cancer and its immune system will significantly improve.

By looking into the health benefits of sky fruit’s active ingredients, you should be able to conclude what benefits that you can reap from regular sky fruit consumption. This explanation, however, is still limited to theoretical concept and so far, clues affirming the efficacy of sky fruit are solely based on anecdotal reports. Further researches on the fruit are needed to clarify the beneficial effects of this fruit as well as its side effects, which will be explained below.

Sky Fruit Side Effects

Due to the relative absence of conclusive research on sky fruit and its health effects, sky fruit seed side effects are currently as obscure as its benefits. There is indeed currently no consumer report telling that sky fruit causes side effects; however, based on established scientific theories, there are indeed unwanted effects that may occur if its active flavonoid ingredient is taken excessively.
Sky Fruit

Garlic and Onion Health Benefits Are Life-Sustaining - What About Green Garlic And Green Onion?

Garlic and onions, especially the sweeter and milder-tasting shallots, are listed among the world's healthiest foods. It costs you next to nothing for the huge benefits in return - that is, if you are consistent about eating them on a daily basis. Apart from their use as minced garlic or onion to flavor a dish, here are 2 recipes with the 2 allium bulbs as the main ingredient.
Pickled Garlic Recipe
For a start, a 'Sweet and Sour Garlic ' recipe by a Chinese lady chef is about pickling peeled heads of garlic cloves twice; first, in vinegar for 3 weeks, then in a mixture of light and thick soy sauce, for another 3 weeks. In each instance, the pickle jar must be covered with a lid. The sweet and sour garlic pickle is a good accompanying dish for rice or congee, and is said to be good for rheumatism and excess water in your body.
Garlic Benefits
Researching on the works of Indian health experts on garlic benefits, I gather that daily eating of raw garlic cloves, instead of garlic tablets, capsules or supplements is a sure remedy for problems related to your stomach, lungs and heart. This is all because of its powerful antioxidants that can defeat every disease that assail you.
Oven Roasted Onion Recipe
Next, my first encounter with the round, flat Italian cipollini onion, a good red shallot substitute, was in an upscale supermarket; it came, with no fanfare, but only a little note of a 'Roasted Cipollini Onions' recipe.
About 500 grams of these onions have to be roasted twice, first in a covered dish for 20 minutes, followed by another 20 minutes with the dish, uncovered. Coated with olive oil, balsamic vinegar and honey, the cipollinis are seasoned with fresh thyme, salt and pepper.
Onion Benefits
This small onion, belied by its mild flavor, has great health benefits. In fact, all onions, eaten raw everyday, are good for your heart, eyes and joints owing to their efficacious antioxidant, anti-inflammatory, anti-cholesterol, and anti-cancer properties.
However, if you are no fan of the bulbous garlic nor onion, all is not lost; just go for the green correspondences, that is, the green onion or shallot and green garlic.
Green Onion
As you know, the green onion or shallot has a long green stalk and a small bulb, both of which comprise the young shoot of the bulb onion. Its counterpart, the green garlic resembles the green onion in many ways, except that it has a bigger bulb at the end.
To turn around a cold with body aches, boil a few slices of ginger with the entire green onion, stalk and bulb for five minutes for tea. In fact, in Chinese alternative medicine, there is a book on the marvels of garlic, green onions and ginger to treat all kinds of diseases imaginable.
Further, chopped green onions or shallots are more than a garnish; these greens help you feel sated after a meal. Moreover, you will relish a stir-fry, stew or soup with just a generous sprinkle. Besides, worries on the brain, go down better with soup - and some green onions, which happen to be a rich source of Vitamin K, an emerging nutrient in brain function.
Green Garlic
On the other hand, garlic greens add a mild, garlicky flavor to dishes; and they are great in a stew or soup with baby carrots, white beans and fennel; or in a fettucine alfredo with lots of vegan cream, butter and cheese, and broccoli.
Louis Diat is partially right; without garlic - and onions -you simply would not care to live.

Feeding plants leads naturally to an interest in trees; just as wholesome home feeding, to whole foods, natural remedies and a plant-based diet. This briefly encapsulates the natural world of Kez Sze, author, publisher and researcher.
Please visit [http://dietthatworks1.com/2014/09/16/hello-world/] and [http://www.dietthatworks1.com]

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Natural Diabetes Cure - Onion For Diabetes Treatment

A natural diabetes cure that is beneficial is known as onion for diabetes treatment. Onion is well known for its effectiveness against a variety of conditions that include the common cold, diabetes, heart disease, osteoporosis, and other diseases.
Onion contains chemical compounds that are believed to have anti-cholesterol, anticancer, anti-inflammatory, and antioxidant properties like quercetin. The onion shows a single vertical shoot above the ground, while the bulb grows underground; it is a close relative of garlic.
A natural diabetes cure has found that onion has a significant blood sugar lowering action and the main active ingredient is known as allyl propyl disulphide (APDS) as well as diallyl disulphide oxide (allicin).
APDS has the ability to lower blood sugar levels and increase insulin. Other benefits of onion are its cardiovascular effects, have the ability to lower lipid levels, are antihypertensive, and can inhibit platelet aggregation. Onions are essential for diabetes treatment.
How onions lower blood sugar is not exactly known, however research has shown that the properties of onion can block the breakdown of insulin in the liver that prevents the destruction of insulin. Therefore, this means that the body will have higher levels of insulin, which is essential for people with diabetes.
Onion for diabetes treatment has been used since ancient times; it makes no difference whether the onion is eaten raw or cooked. Onions (Allium cepa) belong to the lily family, which is the same family as garlic, chives, leeks, and shallots.
Onion is a natural diabetes cure that contains a number of sulphides that are similar to those that are found in garlic, these are known to lower blood lipids and blood pressure.
Following is a recipe for a natural diabetes cure that contains onion:
Onion and Potato Pie
Ingredients:
500g Onions, finely sliced
1kg of potatoes, peeled and finely sliced
1 tablespoon of oil
125g of grated cheddar cheese
15g of butter
2 tablespoons of chopped parsely
2 tablespoons of chopped chives
Salt and pepper to season
Method:
1. Heat the oil in a large frying pan (one that can be placed under the grill), place a layer of potato, onion and cheese and repeat ending with a layer of potato, season in between each layer
2. Reduce the heat, cover and cook for 30 minutes. Remove and place the butter over the potato and place under a preheated grill for a further 10 minutes or until browned
3. Remove pie from pan and slice into wedges, top a mix of parsley and chives, serve with a fresh green salad
It is essential for diabetics to implement onions into their diabetes treatment plan, as this natural diabetes cure can help you to achieve optimum health.

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how you can defeat diabetes now [http://defeatdiabetesnow.com.au]

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10 Benefits of Ginger Root - Relieve the Pain With The Amazing Benefits of Ginger

Ginger root is a lovely tasting herb that comes with many important health benefits. Ginger originates from Asian and Indian cultures, whom are amazingly in-tune with alternative medicine and connecting with the natural remedies provided by nature.
Ginger can be taken as a tea, supplement, or you can cut fresh ginger root and add it to salads, dehydrate it for a healthy snack, or enjoy it with sushi. It has a great tasting flavor that adds some spice to whatever dish you want. Another great way is adding ginger to fresh juices. It goes really well with carrot juice, or lemonade.
My personal favorite is taking it in a powder form in conjunction with other healthy herbs, but I also love snacking on dehydrated ginger, and using it in juices.
Here are 10 Benefits of Ginger Root that will help heal your body and relieve pain:
1) Helps The Digestive System
2) Lowers Cholesterol
3) Naturally Relieves Headaches -- Typically Migraines
4) Helps with Nausea and Morning Sickness
5) Greatly Helps with Circulation and Relaxes Muscles
6) Anti-Inflammatory and Relieves Arthritis and Other Joint Pains
7) Boosts the Immune System
8) Prevents Blood Clots
9) Helps Treat Ulcers
10) Cleanses Toxins in the body and aids the Liver
Ginger Root has also been studied in helping women in relieving menstrual cramps, ovarian and breast-cancer. My wife has confirmed that when she's regularly taking ginger, her menstrual cycles are far less painful and less heavy.
The Liver
A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It's the only organ in the body that can regenerate.
Our livers are extremely abused in our society, and ginger root can play an important role in helping heal our livers and keeping them strong.

Bonus Tip!
The best way to take, and receive, the awesome benefits of Ginger Root [http://www.what-is-personal-growth.com/green-superfood.html] is in powder form in conjunction with other healing herbs. You can find high amounts in a quality, green super food powder to detox and heal the body.
Sean Burrows loves to learn and discover new ways to improve the quality of peoples lives. He studies personal development and health rigorously, and shares his life's lessons, creative ideas, and healthy recipes through his Personal Growth Blog at [http://www.what-is-personal-growth.com]

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