The Enormous Health Benefits of Eucalyptus Essential Oil

Eucalyptus is an aromatic herb that has properties that provide great relief as a decongestant and an expectorant. For centuries Vick's which is made as a Eucalyptus rub is applied to the back and chest of a person who has a common cold or any other respiratory distress. It is known to loosen the mucus in the chest so that it can be coughed up and expelled.

Eucalyptus also has some antibiotic association with it. Eucalyptus has both internal and external uses. Internally it is the leaves that are used for herbal teas that are able to assist people by acting as a diuretic, an anti-diabetic and also has some anti-tumor properties. The Eucalyptus oils are almost never used internally or ingested but on rare occasion a doctor might use a miniscule amount for nasal congestion, bronchial disease and other respiratory problems.

Externally, Eucalyptus is used as a vapor rub and while it is recommended that it be rubbed on the chest and back area it is also good for inhalation in such ways as steam vaporizers. Some even boil water and drop a teaspoon of vapor rub into it so an ill person can breathe in the fumes which will help to break up the congestion in the lungs. Quite often people have used the very same rub for sprains, bruises, and muscle aches and pains.

Never underestimate the power of Eucalyptus oil as it can be beneficial for many reasons. First it is a very powerful antiseptic, it is used to treat pyorrhea which is a gum disease. It is often used to treat burns too. One thing you can bank on is that insects do not like Eucalyptus so if you mix some with water and put it in a spray bottle you can be sure that bugs will stay away. A small drop on the tip of the tongue is said to take away nausea. Many people will soak a cloth in Eucalyptus and put them in their pantries or closets to fend off bugs and roaches. Another quick tip is a few sniffs of Eucalyptus is said to help someone who has fainted and when mixed with cinnamon is known to alleviate the symptoms of the flu.

Eucalyptus is also commonly used for aromatherapy too because when mixed with other oils it is extremely beneficial. The effects of Eucalyptus are stimulating and balancing and the scent is very woody. For the purposes of aromatherapy it blends well with Juniper, Lavender, and Marjoram. Eucalyptus when used in aromatherapy does the body good as it helps to relieve mental fatigue, improves mental clarity and alertness, sharpens the senses, refreshes and revives, stimulating, energizing.

It also has great effects on the body as it feels cooling; it relieves pain and sore muscles, breaks up congestion, and reduces inflammation. Eucalyptus incorporated with aromatherapy offers pure enjoyment. Inhaling the fragrance of Eucalyptus can reduce stress and lessen depression. It makes for an overall sense of better well being. Eucalyptus is great for both bathing and also for massage oils.




The Enormous Health Benefits of Eucalyptus Essential Oil

The leaves of the eucalyptus tree, when dried, offer an oil that comes with an expansive catalog of health benefits. Used to make medicines, lotions, perfumes, cosmetics, a number of other products, eucalyptus essential oil is one of the most useful plants in the world.

Whether you're struggling with an ailment, looking to boost your hair's moisture and shine, attempting to soften your skin, cooking, or creating your own products, eucalyptus oil can help you out in some way or another. However, we've only just scratched the surface of how helpful this essential oil truly is.

What is Eucalyptus Essential Oil Used For?

The eucalyptus leaf is used for a number of health problems first and foremost. A common ingredient in natural medicines, the uses of this plant span the full gamut. The following are just a few of the illnesses, ailments, and health problems this essential oil is used to treat, soothe, and improve:

    Infections: An anti-inflammatory, eucalyptus can work wonders when it comes to nasty infections. It is also an analgesic (pain killer), an antibacterial, and it is anti-infectious, meaning it has all the makings of an effective medication for different types of infections that may plague the body. Of course, eucalyptus oil should never be ingested or applied to the skin in its absolute form. It should be diluted until safe. Most medications will do this for you, however.

    Upset Stomach: As a pain killer, diluted eucalyptus oil can assuage upset and sour stomachs, as well as relieve any pain they may cause.

    Coughs: Eucalyptus oil has been known to help loosen tight coughs and clear out phlegm following a cold. As an antiviral, it works well against colds and flus.

    Respiratory Tract Infections and Problems: The leaf and oil are also used to treat respiratory tract infections, asthma, pulmonary tuberculosis, and whooping cough. It can also be used as a preventative measure to maintain sinus health.

    Acne: A natural astringent, eucalyptus oil is also used to treat acne and oil skin.

    Burns: The clean, cooling effect of eucalyptus oil helps to soothe pain from burns and encourage healing of wounds.

    Soreness and Inflammation: For sore muscles, joint pain, and arthritis, eucalyptus oil is a lifesaver. The anti-inflammatory and analgesic properties help it soothe and reduce pain. When added to a bath, it can soothe sore muscles and melt away stress, stiffness, and tenderness.

    Fever: The pain killing properties in eucalyptus oil also work well with fevers and the symptoms they bring. Body aches, headache, weakness and tenderness can be reduced and improved with the help of this essential oil.

How to Use Eucalyptus Essential Oil

Eucalyptus essential oil can be applied a number of ways. Depending upon what you're using it for, how you use it could be different.

    In the Bath: One of the main ways it is used is in the bath as a shower gel or soap. This means that the oil is already well diluted and ready for direct use. However, you can dilute the pure oil yourself using sweet almond oil or something similar, and add 10 to 14 drops directly to your warm bath.

    Diffuser: An aromatherapy diffuser fills the air in a room with eucalyptus and is a wonderful way to gain its therapeutic value. Diffusers can be use in living rooms, bathrooms, bedrooms and even on your office desk.

    Massage: Eucalyptus essential oil is also commonly used as a massage oil. It is great for sore muscles and relieving stress and can even help improve blood circulation to the brain, giving you the ability to think clearly and calmly.

    Incense/Candle: Diffusing eucalyptus oil in an office, classroom, or in the home is a good way to improve the blood brain connection and encourage a clear thought processes.

Always make sure to buy only 100% pure therapeutic essential oil for best results.

Caution: Side Effects and Possible Poisoning

Eucalyptus oil should never be taken orally or applied directly to skin unless safely diluted. If, however, it has been ingested without being properly diluted, the following problems can occur:

    Nausea
    Diarrhea
    Vomiting
    Upset Stomach

Eucalyptus poisoning presents itself a little differently. Watch out for these symptoms:

    Suffocation feeling/Difficulty breathing
    Small pupils
    Dizziness


If you experience any of these symptoms, contact your doctor straight away.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you'll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access.

You can also visit visit any of the HF & S Club's four Stores all of which feature 1,000s of sports and health products at the very best prices.

Access this website by going to [http://www.healthfitnessandsport.com]

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Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil

Since farther back than anyone can remember Frankincense has been used for medicinal and religious purposes. Early Egyptians used Frankincense as part of their embalming process, the Greeks used it as an antidote to hemlock poisoning, and the Chinese used it for trading as well as for internal and external purposes. Today, Frankincense is used mostly for aroma therapeutics but many have also recognized it as an anti inflammatory, antiseptic, and a diuretic. Some medical research has been done showing a relationship between the possibility of Frankincense and the treatment of osteoarthritis and may have some anti cancer fighting agents.

Frankincense has also been shown to help with anxiety, disappointment, hysteria, emotional fatigue, nervousness, congestion, anti inflammatory, immune deficiency, insomnia, asthma, bronchitis, emphysema, aphrodisiac, emollient, indigestion, carminative, antiseptic, expectorant, sedative, tonic, and anti tumor.

Frankincense has been around since ancient times and is even mentioned in the Bible. The Jews offered up Frankincense in ceremonies. It seems that different regions use Frankincense for different reasons; the Chinese use Frankincense to treat leprosy, Egyptians used Frankincense to pain women's eyelids, hair remover, and perfume. The main contribution of Frankincense is for respiratory distress and although it was once taken internally but no longer is but now is rather used as more of incense and when it is infused with vapors it can help laryngitis.

Frankincense comes from a tree called the Boswellia Thurifera which can be found in Africa and Arabia. To get Frankincense, they split the trunk of the tree and allow the resin to harden before it is harvested. Frankincense is commonly used in the practice of Wicca which is a religion that practices witchcraft. They use Frankincense for perfumes and believe that it corresponds well with certain days such as Sundays and Wednesdays. What Wicca's call a solar spell is affiliated with Frankincense in the form of oil or herbs are used for spells and formulas that are related to solar issues.

These spells would be used for such purposes as physical energy, protection, success, and putting an end to specific legal issues. When you refer to Frankincense in the form of essential oils it is very expensive and is usually diluted with other oils or jojoba oil. These combinations are also used by the Wicca's when casting spells. Some people prefer to substitute Rosemary for Frankincense.

Ironically enough never forget that Frankincense was one of the beautiful gifts that were brought to baby Jesus on the night of his birth by one of the three wise men. This is also used to increase menstrual flow, to treat syphilis, for unsightly scars and stretch marks, and breast cysts. Further it is used to treat acne, boils, and skin infections as well. Frankincense is one herb that is not edible and is not known for use in any recipe contrary to those who believe that Frankincense is used in Indian cuisine. It is not known to be used in any cuisine at all but it is extremely helpful for the practice of aromatherapy.

Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil



The Mysterious Frankincense

Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritualpractice of any plant on earth. In most of the great ancient cultures,including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role inreligious and domestic life. Frankincense has been sought after by kings and valued as highly as gold. Morerecently, the essential oil is gaining popularity with spiritual seekers and natural healers alike. What isso special about this tree that its 'pearls' were given as a gift at the birth of one of history's most reveredprophets?

The Hardy Tree and its Tears

The Frankincense tree, or Olibanum, upon first glance, may seem rather unremarkable. It appears as agiant shrub, with many knurled branches topped with abundant slender leaves and occasionally, small white flowers.A native to northern Africa, it looks like it belongs in the desert, growing in some of the world'sharshest conditions. But it is not the tree itself, but rather its sap that has such profound lore surroundingit. Whenthe tree's bark is pierced with a knife (known traditionally as a 'Mingaf'), a milky-white oleoresin is exuded- thought the tree is not harmed. The resin forms droplets known as 'tears' or 'pearls', which harden intothe orange-brown gum known itself as Frankincense. The English name of this natural incense is derivedfrom the medieval French 'franc',meaning 'pure' or 'free', and from the Latin 'incensium', meaning 'to smoke'.

History's Most Popular Incense

For more than 5000 years, the hardened resin has been burned in temples throughout Egypt, China andIndia; the Catholic church continues to use it today during Mass. It is one of the four main ingredientsin Jewish ceremonial incense, forming an important part of the Sabbath day offerings. The smoke of Frankincense(as with other ritual incense) is thought to carry prayers to heaven upon it's smoke. It is also said todeepen the breath and still the mind, making it useful for meditation and yogic practice. Theincense may have health benefits as well, producing a highly antiseptic smoke, keeping churches and churchgoersfree from disease.

According to ancient documents, the great Baal temple of Babylon consumed 2 and a half tons of Frankincensea year. The Frankincense trade was of immense importance in ancient times, peaking about 2000 years ago.Caravans grew to as many as 2 to 3 thousand camels in size. Cities grew up along the trade routes, and heavytaxes and fees for protection, lodging and camel fodder raised the cost of the resin considerably, so muchso that it was valued as much as gold. The wealth involved inspired Alexander the Great to plot to control theregion, though his death happened to precede the invasion.

Health Benefits

Frankincense resin is thought to have a bounty of health properties - it was an ingredient in a rejuvenateface mask in ancient Egypt (it was also charred and used as the classic heavy eyeliner seen in much ancientEgyptian art), and at one time was "used to treat every conceivable ill to man". In ayurvedic medicine itis known as salaiguggul,used for centuries to treat many conditions, including arthritis. Modern science has isolated the activecompounds found to have anti-arthritic properties. Called boswellic acids, these components inhibit theinflammatory process, improve blood supply and prevent further cartilage reduction.

Frankincense Essential Oil

Modern natural medicine and aromatherapy have taken to the use of the essential oil of Frankincense. The oil, havinga warm, woody, sweet aroma with a hint of citrus, is steam or CO2 distilled from the resin.It is used for respiratory conditions such as bronchitis, catarrh and asthma; for wrinkles, wounds and dryskin, and in cases of rheumatism, cystitis and leukorrea.

The most important effect of the essential oil may be on the nervous system. Regarded as an antidepressant,the aroma can both relax and revitalize, and can help in cases of nervous tension and exhaustion. Frankincenseoil contains sesquiterpenes, which stimulate the limbic system, the hypothalamus, the pineal and the pituitaryglands. The oil is now being researched for it's ability to increase human growth hormone production. Further,it is considered to strengthen the immune system, which may in-fact occur as a result of it's uplifting properties.

Frankincense essential oil can be used in a manner similar to burning of the incense in spiritual practice.Warming in a candle lamp or direct application to the temples and third eye will quiet the mind, deepen thebreath, and promote meditative stillness. It is often blended with Sandalwood, Myrrh and Cedarwood for suchuses, and the single-pointed concentration it invokes is thought to allow the spirit to soar.

Experimenting with Frankincense

Frankincense resin is widely available at reasonable costs. Most is wildcrafted, being extracted fromtrees growing in the deserts of northeast Africa - thankfully, the resource is abundant, as the treeseasily survive harvesting of the pearls. The small chunks of resin can simply be lit by themselves ina dish or similar container, and allowed to smolder and release their smoke. Frankincense is also availablein prepared incense sticks and other incense preparations. In the form of your choosing, simply lightand allow some quiet time to experience the deep aroma.

With the essential oil, a diffuser or warming lamp can be used to disperse the aroma throughout a space.The oil is also found in aromatherapy candles, where it is released from the heated oil beneath the burningwick. Frankincense oil can be applied directly to the forehead (it is non-irritating or sensitizing)where you can both capture the aroma and absorb the oil directly. Again, take a moment to sit quietlyto perceive any effects.

The wonderful gift of the Frankincense tree is available in many ways, and has come highly recommendedfor many thousands of years. Try adding a little Frankincense to your life, and see what the mystery is all about!

Misty is a naturopath and yoga instructor in Boulder, Colorado. She employs wildcrafted and organic essential oils [http://www.ananadaapothecary.com] like Frankincense oil [http://www.ananadaapothecary.com/aromatherapy-essential-oils/frankincense-essential-oil.html] in her practice.

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Top 12 Health Benefits of Oregano

If someone says Oregano, it is likely that you will think in terms of cuisine. You would be right as most people do think of Oregano is sauces and so forth. However, there are actual medicinal properties to Oregano as well. Oregano makes a luscious cup of savory tea that works well for gas, indigestion, bloating, coughs, urinary problems, bronchial problems, headaches, and swollen glands and to induce and regulate a woman's menstrual cycle. Others swear that is can cure fevers, diarrhea, vomiting, and same jaundice.

In the capsule form the leaves are dried and then crushed and placed into the empty capsule shell. Further, even others use the dried leaves by crushing them and adding just enough water to create a paste like substance and use it for a cream to apply for arthritis, itchy skin, sore muscles, and swelling. For a relaxing and soothing bath use Oregano leaves in the bath water. Finally, some people make Oregano oil and claim it helps rid toothaches.

In Jamaica people burn Oregano scented incense to ward off coughs and other respiratory distresses. Oregano has been used in ancient Greece and many other places across the globe where people have found a different use for Oregano besides cooking. Oregano is a perennial herb that is relative to the mint family and it is a very important culinary herb that is used in a lot of Greek and Italian cuisines. For cooking purposes it is the leaves that are used and while some like nothing but a fresh Oregano sprig, most will agree that the dried Oregano is much more flavorful.

Especially in Italian cooking you will notice a distinct relationship between the uses of Oregano in combination with Basil. The two always seem to create the perfect marriage especially in a tomato sauce. Oregano is also used on many vegetable dishes as well as a seasoning on various meats. The Greeks would never consider cooking with Oregano in their pantry. The famous Greek salad boasts its flavor of Oregano. No one could imagine eating a piece of pizza without a taste of Oregano added to it.

Oregano is commonly mistaken for Marjoram as the plants look very similar. Outside of the kitchen Marjoram and Oregano are best friends and do a lot together. The pair has quite plentiful properties in the areas of antioxidants and antibacterial. Together they are not only a great combination for flavoring food but also for preserving it too. Because both of their oils are perfumery they are placed in many different soaps and lotions. They are also used in combination for many potpourris and home décor.

There is no denying that Oregano has been around since ancient times both in and out of the kitchen. It had many medicinal properties then and it still does now. It was used in the kitchen and it is still used there now so those from ancient times started a tradition that is still followed to this day. Oregano's uniqueness is fully utilized in many different ways and will be for years to come.

1. Treats the Common Cold

The powerful antioxidant and antiseptic properties in oregano make it an excellent treatment for the common cold.

When you feel a cold or sore throat coming on, simply add three drops of oregano oil to a glass of orange juice. Drink it once daily for up to five days until your symptoms are gone.
You can also drink oregano tea two or three times a day for symptom relief.

2. Breaks up Nasal Congestion

Oregano is a wonderful natural treatment for nasal congestion as it works as a safe and reliable antihistamine.

To clear blocked throat and nasal passages, add two or three drops of oregano oil to one-half cup of boiling water. Cover your head with a towel and inhale the vapor coming off the mixture. Do this twice daily.
Alternatively, you can add three drops of oregano oil to a glass of juice and drink it daily for three to five days.

3. Treats Flu Virus

The antiviral property in oregano can effectively shorten the duration of flu symptoms. Some common telltale symptoms of the flu are high fever, cough, sore throat, headache, vomiting, loss of appetite as well as aches and pains in the joints and muscles.

To treat these symptoms, simply mix a few drops of oregano oil in a glass of water and drink it once daily for three to five days.

4. Relieves Menstrual Cramps

Oregano is also known as a pain reliever and is very effective when suffering from menstrual cramps.

You can simply chew some fresh oregano leaves three times a day to reduce menstrual pain.
You can also drink oregano tea for relief in a matter of minutes. To make the tea, mix one-half teaspoon of oregano in one cup of water and bring it to a boil. Strain it, and add sugar to taste. Drink it three or four times a day during your cycle.

You can also use oregano oil to regulate your menstrual cycle, reduce the negative effects of menopause and prevent premature menopause.

Note: This remedy is not for women who are pregnant or breastfeeding.

5. Kills Intestinal Parasites

Intestinal parasites are unwanted inhabitants of the gastrointestinal system that can seriously increase the risk for various diseases. To kill these harmful parasites, dried oregano is a good natural option because it is extremely volatile and antiparasitic.

Also, oregano oil contains two powerful antimicrobial agents known as thymol and carvacrol. These substances have shown to be very effective in treating intestinal parasites.

To treat intestinal parasites, add two or three drops of oregano oil to water, along with some freshly squeezed lemon juice, and drink it three times a day.

6. Improves Heart Health

This aromatic herb is an excellent source of potassium, an important component of cell and body fluids that helps control rapid heart rate and blood pressure caused by high intake of sodium.

The disease-fighting antioxidants present in oregano are believed to help prevent and repair oxidative stress and heart disease.

Plus, oregano is a natural source of omega-3 fatty acids. Omega-3 fatty acids help reduce inflammation throughout the body and also lower the risk of heart disease. Drink one cup of oregano tea daily to improve your heart health.

7. Eases Asthma Attacks

Oregano is rich in carvacrol, flavonoids and terpenes, all compounds that act as ‘lung-cleansing elements.’ So, oregano will clear the respiratory tract and bronchial tubes, giving relief from asthma attacks.

When suffering from an asthma attack, drink oregano tea sweetened with honey four to five times a day.
Another option is to extract the juice from oregano leaves and take one tablespoon of it every hour to relieve asthma and chronic coughs.

8. Stimulates Appetite

A number of studies have shown that oregano helps relax stomach tension, which in turn stimulates appetite.

Simply dilute some oregano oil in water and use it as a hot steam treatment or rub it into your skin to encourage increased appetite.

At the same time, this herb stimulates bile release to facilitate digestion and treats flatulence, indigestion and bloating.

9. Maintains Body Weight
This herb contains no cholesterol and is a rich source of dietary fiber. Adequate fiber intake helps in managing weight, thereby keeping the body fit and reducing the risk of several diseases.

The active component known as carvacrol present in oregano oil is capable of dissolving fat into droplets. Being overweight can cause fat sludge to pile up in your liver, gallbladder, lymph system, and elsewhere in the body. Oregano helps dissolve this buildup, which in turn helps you lose weight.

10. Protects Against Cancer

Oregano is a very good source of fiber that helps bind bile salts and cancer-causing toxins in the colon and remove them from the body. This in turn forces the body to break down cholesterol to make more bile salts, thus lowering high cholesterol levels and reducing the risk of colon cancer.

Also, the antibacterial and anti-inflammatory properties in oregano are useful in slowing down or preventing the progression of breast cancer and prostate cancer.

Next time you are eating pizza and enjoying the aromatic oregano, also think about its health benefits. Also do not forget to sprinkle a little oregano on your soup, salad or morning smoothie.

11.Protects From Hair Loss

Oregano herb is very good for hair follicles. Consuming dried oregano is very good for the roots of the hair and hair growth. The oil is very effective against dandruff and the herb consumption in dried form or through oil is very good for promoting lustrous healthy hair.


12.Prevents Ageing

With rich sources of beta carotenes, vitamin C, E and anti-oxidant properties, it can easily cure the ageing process in the skin. It heals and tightens the skin around the eyes and cheeks. It can be best used in the form of oil, which can be massaged on face before sleeping. It soothes the skin throughout the night and removes the ageing effects.

From Hair Loss

Seven Benefits of Garlic

For millennia people have used garlic for various culinary and medicinal purposes, but many of the benefits of garlic have been lost or are unknown to the average person in modern society. See how many of these uses you know and/or can apply in your own life.
Garden Pests- Garlic can be used for garden pest control either by planting it strategically, in a system know as companion planting, or by mixing cloves with pepper and liquid soap to use as a pesticide. Either way it can be an effective repellent in the garden.
Mosquitoes- Other pests that garlic can repel are mosquitoes. It is said that something in the plant's compounds is actually harmful to them, and therefore they avoid it. You can either place cloves of garlic in areas where there are mosquitoes, or put extracts on the exposed parts of your skin.
Pet Pests- Your pets can get protection from garlic too. Fleas, ticks and other parasites do not like garlic. Making sure there is plenty of garlic in your pets diet can go a long way to protecting them. Some brands of pet food include dehydrated garlic, make sure to check the labels. Protect your pet from insects by making sure they have a steady diet that includes plenty of garlic.
Worms and Parasites- Humans are not immune from parasites. In addition to repelling pests elsewhere, there are health benefits of garlic too. It has been confirmed by scientific studies that over time, garlic has been shown to kill tapeworm, roundworm, hookworm, and pinworm.
Skin Care- With antibacterial properties and an ability to equalizes blood circulation, garlic on the skin can be used as a cleanser, and as such can help with acne and other skin ailments. Caution should be taken to an area of the skin tested for sensitivity before general use.
Circulatory Health- Eating garlic can be beneficial for your heart. In addition to equalizing blood circulation, it helps to lower blood pressure, lowers cholesterol and triglycerides, and can counteract the effect of smoking on blood pressure.
Diabetes- Garlic can also lower blood-sugar levels helping people with diabetes. It stimulates the pancreas to produce insulin, which is the hormone that controls sugar usage, and binds chemical receptors that would deactivate the insulin.
There are many other benefits of garlic which you would be wise to discover, but those mentioned here should be enough to show why garlic is something that can be beneficial to everyone.

www.urbanhomesteadingtoday.com is a website that is focused on urban homesteading and the topics and tips, such as benefits of garlic, relevant to developing your own homestead.

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Garlic Benefits: Studies Show 7 Health and Beauty Gains

It has been said that all current drugs and medications are simply versions of herbs and foods that can be patented by the drug companies. These herbs have been freely used throughout history for their healing benefits. The biggest jewel in the crown of all medicinal herbs is garlic. Recent studies are confirming and substantiating it's power.
The ingredient in garlic that gives it its medicinal qualities is allicin. Garlic is also high in sulfur and the vitamins B6, C and B1. Garlic was once known as "Russian Penicillin" because of its ability to act as a natural antibiotic against bacteria, viruses, fungus and colds, as well as its ability to strengthen the body to prevent overall disease.
1. Garlic Prevents the Common Cold - "Advances in Therapy" Journal
This study included 146 people who received either a placebo or an allicin-containing garlic supplement for 12 weeks. The participants recorded any common cold symptoms and infections in a daily diary. At the end of the study, there were 63% less colds in the garlic group and they recovered much faster when infected - in an average of 1.5 days versus 5 days.
This research also showed that those taking the placebo were much more likely to get more than one cold over the treatment period. The researchers concluded that: "An allicin-containing supplement can prevent attack by the common cold virus."
2. Garlic Gel for Recurrent Hair Loss - "Indian Journal of Dermatology"
In order to determine the effectiveness of a garlic gel applied to the scalp for recurrent hair loss, researchers divided the participants into two groups. One group used a garlic gel for three months and the other used a placebo. In addition, both groups used a steroid cream on the scalp. The size of the patches and overall state of the hair was recorded each month.
At the end of the study, very good responses were observed in the garlic group. The study showed that the use of a garlic gel significantly added to the therapeutic benefits from the steroid cream and that it's an effective hair loss remedy.
3. Heavy Metals in the Body Detoxified by Garlic - "Basic Clinical Toxicology"
Workers at a car battery industry with chronic lead poisoning were used in this study. The workers were split into two groups: One that received allicin from garlic three times a day and the other group received the drug d-penicillamine. At the end of the four week study, the symptoms of lead poisoning were examined. The researchers reported significant improvement in the garlic group including less irritability, fewer headaches, better tendon reflexes and lower blood pressure. None of these benefits were seen in the d-penicillamine group.
4. Dietary Garlic Prevents Hip Arthritis - "Musculoskeletal Disorders" Journal
1,000 healthy female twins participated in this study. The team of researchers recorded the details of the diets of the twins and compared these with x-ray images that showed the degree of osteoarthritis development in the hips, spine and knees.
Their discovery was that a high intake of vegetables and fruits, particularly those high in sulfur such as garlic and onions, resulted in lower signs of the beginnings of osteoarthritis in the hip.
Dr Frances Williams, lead author of the study from King's College London, said: "... These findings may point the way towards future treatments and prevention of hip osteoarthritis."
5. Aged Garlic Extract Lowers Blood Pressure - "Maturitas" (the European Menopause Journal)
This study followed 50 patients over a 12 week treatment period. The patients were being treated with medication for high blood pressure, but it remained high and uncontrolled. The results showed that an aged garlic extract was effective in lowering blood pressure for patients with uncontrolled hypertension.
6. Garlic Enhances Exercise Tolerance - "Indian Journal of Physiology"
In a study of 30 patients with heart disease, treadmill tests were to examine their exercise capacity. After the initial test, they were given garlic oil capsules daily for six weeks. When the test was repeated, it was shown that the garlic had greatly improved their heart rate at peak exercise and had also reduced the work load on the heart. This gave the patients better exercise tolerance and ability.
7. Garlic Lowers Risk of Lung Cancer by 44% - "Cancer Prevention Research"
In this 7-year study, researchers at a medical center in China interviewed 1,424 lung cancer patients and also 4,543 healthy people. They were asked questions about their diet, smoking and how often they ate garlic. Raw garlic consumption of 2 times or more per week was found to be associated with a 44% prevention of lung cancer. For those in the study who smoked, the risk of lung cancer was still reduced by about 30% for those who ate the raw garlic.
How to Take Garlic
 Garlic is best eaten raw. Some tasty ways to receive the benefits of garlic include adding it to homemade salsa, guacamole, salad dressings, pasta sauce, in mashed potatoes, and mixed with butter and then spread on bread. It can also be added to vegetable smoothies and hot vegetable dishes.
If raw garlic causes any stomach upset, there are many garlic supplements available that contain good amounts of allicin.

Jobee Knight is President of Nutrition Breakthroughs. She has written nutrition articles and provided effective natural remedies since 2001. These remedies include the natural sleep aids and joint and pain relief products made by Nutrition Breakthroughs.

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Benefits of Juicing Celery and Celeriac

Juicing celery benefits weight loss and health, to effectively improve your digestion and immune system. Celery was originally used for medicinal purposes to purify the blood. No calories and high in fiber, celery juice is a stimulating tonic and a great addition to a healthy eating diet.
Celery and celeriac juice is traditionally used for: asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nervous problems and weight loss.
Fresh celery juice has a mild diuretic effect and helps curb the craving for sweets which benefits weight loss.
Rich in magnesium and iron content, with up to 95% water, fresh celery juice provides valuable nourishment for blood cells. Juicing celery will provide a good source of potassium, which is great for a hydrated and healthy skin. A major benefit in consuming celery juice is that it also helps to regulate blood pressure. Vitamin C found in celery helps to support the immune system and is a cold fighter. Fresh celery contains cancer-fighting compounds that detoxify pollutants including cigarette smoke.
Common salt or inorganic sodium chloride is harmful to the body, whereas organic sodium in celery juice is most beneficial. Sodium is called the youth element because it removes acid from the body, reduces stiffness and loosens the muscular skeletal frame.
Celery juice is useful for people who have high acidity resulting in calcification and degenerative bones and joints. This harmful accumulation is obtained from the over-indulgence of animal protein, too many grains, refined and concentrated sugars and concentrated starches. The body can benefit from an increased consumption of celery juice which helps to eliminate calcium deposits before they accumulate and cause harm.
Drinking one or two glasses of fresh celery juice can benefit people afflicted with nervous disorders and insomnia. Celery juice is a revitalizing brain tonic, enhances memory, and is good for dizziness. Some have even discovered the sobering qualities of raw celery juice as an antidote to alcoholic indulgences.
The juice from celery root or celeriac is valued as an appetizer that stimulates digestion. Celeriac juice has an almost immediate beneficial effect on the body when it is sipped. It is amazing how much juice you can extract from these large, hard, dry-looking roots.
Ideal in tropical climates, celery juice is a natural coolant and protector in hot weather. A glass of organic celeriac juice will keep you dry and comfortable, while those around you perspire. Great if you enjoy a vigorous workout like I do, celery juice can be used as a natural sports drink to replace valuable fluid and mineral loss due to sweating.
The higher the chlorophyll content, the darker is the celery. Use the stalks and green leaves of celery, which contain both sodium and insulin. Only juice firm celery stalks with fresh leaves. Celery can add a refreshing but salty taste to your juice recipes and is best juiced with carrots or apples.
The health benefits of juicing celery and celeriac are enormous. Introducing celery juice into your daily diet can not only improve long term health but also encourage weight loss. So get out your juicer and start juicing celery today!

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18 Amazing Benefits Of Cloves (Laung) For Skin, Hair And Health

Cloves are definitely one of the most distinct herbs around but ironically enough, cloves have been around forever and are not finished doing business just yet. Usually if you can not get your hands on some cloves, Allspice can be a substitute. Cloves have some preservative properties to them but they work well as an antiseptic, expectorant, anesthetic, or an emmenogogue, working well on the kidneys, the spleen and the stomach.

Some make a combination of cloves, bay leaves, cinnamon, and marjoram for a hot tea that helps bronchitis, asthma, coughs, a tendency to infection, tuberculosis, altitude sickness, nervous stomach, nausea, diarrhea, flatulence, indigestion, dyspepsia, gastroenteritis, the side effects of lobelia, and depression. Sometimes people mix cloves with hot water, again making a tea and claim that it helps them get a good night's sleep.

Cloves and ginger is a sure way to settle the stomach and stop vomiting. If you combine equal parts of cloves and basil it is supposed to detox meals from the body. Cloves have been used for failing eyesight and tooth problems. It was used for earaches very often throughout history as putting a little warmed oil of clove on a piece of cotton and in your ear was certain to rid any earache. Mostly, cloves are known for being warm and spicy but also have a strong relationship with pain relief, easing nausea and vomiting, and improving digestion. Cloves also kill intestinal parasites and act as an antimicrobial agent against fungi and bacteria. It has also been suggested that cloves have antihistamine properties as well.

Do not be too quick to pass off the possibilities of cloves and aromatherapy as the two have a very strong bond between them. Since cloves have such a positive and stimulating effect on the mind they pair up great with other oils for aromatherapy purposes. In the 16th and 17th centuries cloves were worth their weight in gold however it is the clove oil that is most essential. In Indonesia many people smoke clove cigarettes and that did spill over into the United States for a while but lost most of its vigor when it was found that clove cigarettes could cause adult respiratory distress syndrome.

The word clove comes from the Latin word "clavus" which means nail. If you have ever looked at a clove you will notice that it does resemble a nail. Many people use whole cloves when they cook ham by sticking the spiky part around the outer edges of the ham for extra flavor. Indian curries can not do without cloves but it is also used in pickles, sauces, Worcestershire sauce, and even spice cakes that are baked from scratch.

Throughout history cloves has never been forgotten but has lost some of its popularity. Some still use it as a spice and some for minor dentistry and even still more for the purpose of aromatherapy. People still look at cloves as an "old fashioned" herb. For some families it has been passed down through generations and in the pantry still sits a jar of whole cloves for that special ham dinner.

Below is a list of the top clove benefits.

1. Toothache:
Cloves provide relief from toothache (1) and this is one of the main reasons why you will see them listed as an Ingredient in 99% of toothpastes.

2. Nausea and vomiting:

Cloves and clove oil when taken together can provide relief from Nausea (2).

3. Cough and breath:

Cough and bad breath can be cured by consuming cloves. These are very common problems that we all face and can be very well treated by the consumption of cloves on a daily basis. You can do this by including them in your dishes and also as refreshments at any time of the day (3).

4. Seasoning abilities:
Its seasoning capabilities make it very easy to blend in many dishes, beverages and desserts. It helps to provide strong flavour and aroma to the food (4).

5. Sinusitis:

Other benefits include overcoming sinusitis. This can be done by taking the powder of grounded cloves into your nose. This action must be done with a straw of adequate size.

6. Morning sickness:

It is a good remedy for treating morning sickness. Take around ten grains of cloves, mix them with tamarind and palm sugar and make it into a nice mixture using water. Drink this solution twice a day as an effective treatment.


7. Flatulence:

Clove is mixed with water and used in the preparation of tea to overcome flatulence.

8. Cold:

Common cold can be treated effectively by drinking a lukewarm mixture made with ten drops of clove oil and honey. Drink it twice or thrice a day..


9. Aphrodisiac:

Clove is also an aphrodisiac and its fragrance eliminates exhaustion and fatigue related thoughts.

10. Stress:

It thus soothes the senses and relieves stress in the body. Mix cloves with basil, mint and cardamom in water to make a flavoured tea. Take this along with honey to provide you relief from stress.

[ Read: Health Benefits Of Almonds ]

Skin Benefits of Cloves:

Clove oil is strong in nature and should be carefully applied. It should be diluted to as low as 1 percent before application, because direct application can burn or affect the skin. Clove oil is used by naturopaths and beauticians to treat skin conditions. Let’s have a look at the skin benefits of clove:

11. Treats and Removes Acne:

Clove oil has been found very potent for acne removal. It is to be applied topically to the affected areas. It is often blended with face packs or massage creams for application on the skin. It gives a tingling sensation when applied to the skin. The reason behind the sensation is the potent nature of clove oil. The possibility of acne spreading over the unaffected areas can be eliminated by killing off the bacteria with the help of the antimicrobial properties of the oil. Skin conditions, such as blackheads, whiteheads, scarring, pimples and scaly skin are the signs that characterize the skin ailment known as acne. Patches and blemishes can be formed due to acne. Acne commonly happens during the adolescent stage due to hormonal imbalance. The essential oil obtained from the clove plant flower has great purifying properties. It helps to eliminate the inflammation caused due to painful pimples. It also helps get rid of the bacteria that increase the chance of skin breakouts. Due to its anesthetic properties, it acts as a numbing agent. To use clove essential oil for the treatment of acne, it must be added to carrier oil in the ratio 1:10, where one part is clove oil and ten parts are of the carrier oil. The reason for diluting is that clove oil irritates the skin when used in the pure form. The mixture made, as explained above, can be directly applied with a cotton swab or clean finger tip to the acne, zit or pimple. Leave the mixture till dry. It acts really fast.

12. Cures Blemishes and Scars:

It comes in handy for the removal of blemishes and scars from the skin. When clove oil is applied directly on the skin under professional supervision, it truly works as a mild chemical peel. It exfoliates the blemished or dead skin gently and makes the skin appear healthier and clearer.

13. Antioxidant Properties:
None of the other essential oils is found to have such high antioxidant properties as clove essential oil. We are familiar with the fact that antioxidants are very good for maintaining healthy skin and body. Clove essential oil is rich in minerals, such as potassium, sodium, phosphorus, iron and Vitamins A and C.

14. Treats Rashes, Cuts and Wounds:

Clove essential oil is also used to treat rashes, scabies, stings, cuts, wounds, bites, fungal infections and athlete’s foot.

15. Offers Relief from Anxiety:
It also contributes to provide relief from anxiety and helps to induce sleep, which is once again essential for an attractive skin and great complexion. Insomnia and anxiety are the major causes of unhealthy skin. With successful control over both these conditions, one cannot fail to achieve a soft, smooth and glowing skin. The antimicrobial, anti-fungal, aphrodisiac, antiviral, antiseptic and stimulating properties of clove essential oil make it helpful to treat a number of ailments.

Hair Benefits of Cloves:

16. Prevents Hair Loss:

Cloves or clove oil can be used to prevent hair loss. It can also be used for the purpose of thickening the hair.

17. Hair Color Refresher:

Clove tea can be used as a great hair color refresher. Apply clove tea after the coloring of the hair and shampoo is done. Always make sure to get the clove tea cold before its application on the hair. Your hair will appear full of life and fresh with just one rinse of clove tea once the shampoo is done. The clove scent also works as a perk for the refreshed hair. It makes the hair feel rejuvenated.

18. Hair Conditioner:

If one is suffering from brunette or auburn hair, the mixture of cloves with olive oil can be used as a conditioner. It assists in boosting up the fragrance and helps in color conditioning of the hair. To prepare the conditioner, mix 2 tbsp of ground cloves and 1/2 cup of olive oil. Warm the mixture in a pan and let it heat for some time. Remember not to boil the mixture. Remove the mixture from the heat and leave it to cool off for a minimum of 3 hours. Strain the mixture into a bottle or a small jar. Before going to shower, warm some of this clove-olive oil mixture by rubbing it in between the hands. Gently rub the mixture onto the scalp and apply it to cover every part of the scalp by running your comb through the hair ends. Let the mixture set for 20 minutes after wrapping it in a shower cap. Then, rinse the oil out in the shower and rub that oil in your skin. It is recommended to shampoo twice for best results.

How to Select Cloves?

Cloves are available round the year in spice stores. They are available in whole and powdered forms. The powdered form gets weaker quickly than that of the whole form. It is recommended to choose whole cloves and grind them as needed. A sweet fragrance is released by good quality clove buds when they are pressed in between the index finger and thumb. One more reason to buy whole clove buds is that the powdered form can sometimes be adulterated with some other powders. The buds should be compact with sepals and stem. Another way to find out if the clove is of good quality is by putting it in water. It is a good quality clove, if it manages to stand upright, and if it sinks or tilts horizontally, then it is not to be considered a good quality clove. The best ones can be bended even if they are dried. It is always best to pick those cloves, which are grown organically.

How to Store Cloves?


An airtight glass or plastic container is the best to store cloves, whether in the whole or powder form. The whole buds should be kept in a cool, dark and dry place. They should be hand milled, whenever required. In case of powder cloves, they should be placed inside the refrigerator. The powdered clove should be utilized as soon as possible as the flavor of the powdered form is lost quickly than that of the whole buds.

Tips to Use Cloves:

The flavor of cloves is strong. Always remember to carefully consider the amount of cloves used in the dish. To give the dish an Indian touch, add clove buds with curry powder to the garlic, sautéed onions and tofu. Cloves are appropriate for the seasoning of broths, soups and baked goods. Ground cloves can be sprinkled over the fruit compotes to give them a tasty punch. Such great benefits of clove make it a miracle spice. It is advisable to add this spice to your food and experience its goodness together with its plethora of health benefits. Leave us your comments below.

Nutrition chart of Cloves:


A table spoon of cloves which is around 6 grams contains 21 calories, with 11 calories coming from fat content.

Fat content is 1 gram which is 2% as per the daily value of consumption for a 2000 calorie intake diet chart.
Cholesterol is 0mg and sodium is about 16mg with dietary fiber contributing 2 grams or 9% of the daily value.
Vitamin A and C are also present in good amounts which are 1% and 9% in DV, with calcium and iron being 4% and 3%.
Having read about what the health benefits of cloves are, do make sure that you include them in your daily food.
Cloves