10 Benefits of Ginger Root - Relieve the Pain With The Amazing Benefits of Ginger

Ginger root is a lovely tasting herb that comes with many important health benefits. Ginger originates from Asian and Indian cultures, whom are amazingly in-tune with alternative medicine and connecting with the natural remedies provided by nature.
Ginger can be taken as a tea, supplement, or you can cut fresh ginger root and add it to salads, dehydrate it for a healthy snack, or enjoy it with sushi. It has a great tasting flavor that adds some spice to whatever dish you want. Another great way is adding ginger to fresh juices. It goes really well with carrot juice, or lemonade.
My personal favorite is taking it in a powder form in conjunction with other healthy herbs, but I also love snacking on dehydrated ginger, and using it in juices.
Here are 10 Benefits of Ginger Root that will help heal your body and relieve pain:
1) Helps The Digestive System
2) Lowers Cholesterol
3) Naturally Relieves Headaches -- Typically Migraines
4) Helps with Nausea and Morning Sickness
5) Greatly Helps with Circulation and Relaxes Muscles
6) Anti-Inflammatory and Relieves Arthritis and Other Joint Pains
7) Boosts the Immune System
8) Prevents Blood Clots
9) Helps Treat Ulcers
10) Cleanses Toxins in the body and aids the Liver
Ginger Root has also been studied in helping women in relieving menstrual cramps, ovarian and breast-cancer. My wife has confirmed that when she's regularly taking ginger, her menstrual cycles are far less painful and less heavy.
The Liver
A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It's the only organ in the body that can regenerate.
Our livers are extremely abused in our society, and ginger root can play an important role in helping heal our livers and keeping them strong.

Bonus Tip!
The best way to take, and receive, the awesome benefits of Ginger Root [http://www.what-is-personal-growth.com/green-superfood.html] is in powder form in conjunction with other healing herbs. You can find high amounts in a quality, green super food powder to detox and heal the body.
Sean Burrows loves to learn and discover new ways to improve the quality of peoples lives. He studies personal development and health rigorously, and shares his life's lessons, creative ideas, and healthy recipes through his Personal Growth Blog at [http://www.what-is-personal-growth.com]

Article Source: http://EzineArticles.com/expert/Sean_N_Burrows/826418

Article Source: http://EzineArticles.com/5920613

Vital Food Good For Eyesight - The Vision Benefits Of Celery

Celery is known for its many health promoting benefits. For example, the celery seed is manufactured as a nutritional supplement in capsule form, which once taken consistently, is known for its benefit in lowering blood pressure. Additionally, the benefits of this vegetable range from the treatment of joint pain, to the promotion of digestive health, stress management, weight loss, and a decrease in blood sugar to name a few. Celery seed not only protects heart health but also enhances the natural function of the eyes. This food is also useful in protecting eye health from age related vision disorders. The body needs regular physical exercise to keep in good shape. However, no physical exercise program is complete without an essential nutritional component. Similarly, the eyes like other parts of the body consists of muscles that once exercised can improve the flexibility of the eye muscles and the focusing power of the eyes,improving eyesight. But without the proper nutritional support you may not get the maximum benefit from your vision improvement program. Therefore, incorporating foods such as celery can provide your eyes with the proper nutrition that would lead to the maintenance of healthier eyesight.
Here are some of the benefits of celery: In terms of the promotion of eye health, this food that is good for your eyes, consist of Vitamin A which plays an essential role in the healthy functioning of the visual system. For example, Vitamin A assists in aiding the health of the tissues of the eyes. These tissues are responsible for interpreting visual information which is sent to the brain so that the eyes can perceive images clearly. This healthy food also protects the eyes from harmful sources of light such as UV light, blue light and protects the health of the retina.
According to vitalhomecare.com, celery is particularly beneficial to people who have concerns about a family history of eye diseases. One celery stalk a day accounts for 10% of your daily recommended allowance of Vitamin A. With regard to age related vision disorders, this vegetable consist of Lutein and Zeaxanthin; 2 important nutrients that may decrease your risks of the degenerative eye disease, Macular Degeneration. Considering the fact that by the year 2020 this age related condition is expected to be the leading cause of blindness in 3 million older Americans; adding celery to your diet is a good preventive measure against this age related vision condition. In order to get the maximum benefits of celery nutritionist suggest that you consume it in its raw form or as celery Juice.
Celery provides a lot of health benefits that go a long way in preserving and protecting your general health. Additionally, its spectrum of eye promoting nutrients provide your precious eyes with coverage that not only nourishes and maintains the various parts of the eyes, but also more importantly, protects your eyes from age related vision disorders such as macular degeneration. A natural vision improvement program includes more than just eye exercises, but with the addition of vegetables like celery in juicing, ultimately, you provide the eyes with comprehensive nutritional coverage that not only maintains healthy eyesight, but helps you get better results from your vision improvement program.

My name is Joel king and I am a City College Broadcasting graduate and internet marketer. As a natural vision improvement success story, I enjoy sharing eye exercise techniques that improve eyesight with people searching for natural alternatives to glasses, contacts and laser surgery, Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods that protect, preserve and restore your natural eye health. Also enjoy the easy to follow eye exercise techniques that lead to clearer, sharper, better, natural eyesight visit http://betternaturalvision.com today!

Article Source: http://EzineArticles.com/expert/Joel_Travers_King/688860

Article Source: http://EzineArticles.com/8711343

Benefits of Juicing Celery and Celeriac

Juicing celery benefits weight loss and health, to effectively improve your digestion and immune system. Celery was originally used for medicinal purposes to purify the blood. No calories and high in fiber, celery juice is a stimulating tonic and a great addition to a healthy eating diet.
Celery and celeriac juice is traditionally used for: asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nervous problems and weight loss.
Fresh celery juice has a mild diuretic effect and helps curb the craving for sweets which benefits weight loss.
Rich in magnesium and iron content, with up to 95% water, fresh celery juice provides valuable nourishment for blood cells. Juicing celery will provide a good source of potassium, which is great for a hydrated and healthy skin. A major benefit in consuming celery juice is that it also helps to regulate blood pressure. Vitamin C found in celery helps to support the immune system and is a cold fighter. Fresh celery contains cancer-fighting compounds that detoxify pollutants including cigarette smoke.
Common salt or inorganic sodium chloride is harmful to the body, whereas organic sodium in celery juice is most beneficial. Sodium is called the youth element because it removes acid from the body, reduces stiffness and loosens the muscular skeletal frame.
Celery juice is useful for people who have high acidity resulting in calcification and degenerative bones and joints. This harmful accumulation is obtained from the over-indulgence of animal protein, too many grains, refined and concentrated sugars and concentrated starches. The body can benefit from an increased consumption of celery juice which helps to eliminate calcium deposits before they accumulate and cause harm.
Drinking one or two glasses of fresh celery juice can benefit people afflicted with nervous disorders and insomnia. Celery juice is a revitalizing brain tonic, enhances memory, and is good for dizziness. Some have even discovered the sobering qualities of raw celery juice as an antidote to alcoholic indulgences.
The juice from celery root or celeriac is valued as an appetizer that stimulates digestion. Celeriac juice has an almost immediate beneficial effect on the body when it is sipped. It is amazing how much juice you can extract from these large, hard, dry-looking roots.
Ideal in tropical climates, celery juice is a natural coolant and protector in hot weather. A glass of organic celeriac juice will keep you dry and comfortable, while those around you perspire. Great if you enjoy a vigorous workout like I do, celery juice can be used as a natural sports drink to replace valuable fluid and mineral loss due to sweating.
The higher the chlorophyll content, the darker is the celery. Use the stalks and green leaves of celery, which contain both sodium and insulin. Only juice firm celery stalks with fresh leaves. Celery can add a refreshing but salty taste to your juice recipes and is best juiced with carrots or apples.
The health benefits of juicing celery and celeriac are enormous. Introducing celery juice into your daily diet can not only improve long term health but also encourage weight loss. So get out your juicer and start juicing celery today!

For more juicing tips and reviews on the Breville juicer [http://www.juicertips.com/brevillejuicer.html], Omega juicer, Citrus juicers and more try visiting juicertips.com [http://www.juicertips.com] where you can quickly and easily find tips, advice and information on juicer reviews [http://www.juicertips.com]

Article Source: http://EzineArticles.com/expert/Melissa_Jawai/107104

Article Source: http://EzineArticles.com/629310

18 Amazing Benefits Of Cloves (Laung) For Skin, Hair And Health

Cloves are definitely one of the most distinct herbs around but ironically enough, cloves have been around forever and are not finished doing business just yet. Usually if you can not get your hands on some cloves, Allspice can be a substitute. Cloves have some preservative properties to them but they work well as an antiseptic, expectorant, anesthetic, or an emmenogogue, working well on the kidneys, the spleen and the stomach.

Some make a combination of cloves, bay leaves, cinnamon, and marjoram for a hot tea that helps bronchitis, asthma, coughs, a tendency to infection, tuberculosis, altitude sickness, nervous stomach, nausea, diarrhea, flatulence, indigestion, dyspepsia, gastroenteritis, the side effects of lobelia, and depression. Sometimes people mix cloves with hot water, again making a tea and claim that it helps them get a good night's sleep.

Cloves and ginger is a sure way to settle the stomach and stop vomiting. If you combine equal parts of cloves and basil it is supposed to detox meals from the body. Cloves have been used for failing eyesight and tooth problems. It was used for earaches very often throughout history as putting a little warmed oil of clove on a piece of cotton and in your ear was certain to rid any earache. Mostly, cloves are known for being warm and spicy but also have a strong relationship with pain relief, easing nausea and vomiting, and improving digestion. Cloves also kill intestinal parasites and act as an antimicrobial agent against fungi and bacteria. It has also been suggested that cloves have antihistamine properties as well.

Do not be too quick to pass off the possibilities of cloves and aromatherapy as the two have a very strong bond between them. Since cloves have such a positive and stimulating effect on the mind they pair up great with other oils for aromatherapy purposes. In the 16th and 17th centuries cloves were worth their weight in gold however it is the clove oil that is most essential. In Indonesia many people smoke clove cigarettes and that did spill over into the United States for a while but lost most of its vigor when it was found that clove cigarettes could cause adult respiratory distress syndrome.

The word clove comes from the Latin word "clavus" which means nail. If you have ever looked at a clove you will notice that it does resemble a nail. Many people use whole cloves when they cook ham by sticking the spiky part around the outer edges of the ham for extra flavor. Indian curries can not do without cloves but it is also used in pickles, sauces, Worcestershire sauce, and even spice cakes that are baked from scratch.

Throughout history cloves has never been forgotten but has lost some of its popularity. Some still use it as a spice and some for minor dentistry and even still more for the purpose of aromatherapy. People still look at cloves as an "old fashioned" herb. For some families it has been passed down through generations and in the pantry still sits a jar of whole cloves for that special ham dinner.

Below is a list of the top clove benefits.

1. Toothache:
Cloves provide relief from toothache (1) and this is one of the main reasons why you will see them listed as an Ingredient in 99% of toothpastes.

2. Nausea and vomiting:

Cloves and clove oil when taken together can provide relief from Nausea (2).

3. Cough and breath:

Cough and bad breath can be cured by consuming cloves. These are very common problems that we all face and can be very well treated by the consumption of cloves on a daily basis. You can do this by including them in your dishes and also as refreshments at any time of the day (3).

4. Seasoning abilities:
Its seasoning capabilities make it very easy to blend in many dishes, beverages and desserts. It helps to provide strong flavour and aroma to the food (4).

5. Sinusitis:

Other benefits include overcoming sinusitis. This can be done by taking the powder of grounded cloves into your nose. This action must be done with a straw of adequate size.

6. Morning sickness:

It is a good remedy for treating morning sickness. Take around ten grains of cloves, mix them with tamarind and palm sugar and make it into a nice mixture using water. Drink this solution twice a day as an effective treatment.


7. Flatulence:

Clove is mixed with water and used in the preparation of tea to overcome flatulence.

8. Cold:

Common cold can be treated effectively by drinking a lukewarm mixture made with ten drops of clove oil and honey. Drink it twice or thrice a day..


9. Aphrodisiac:

Clove is also an aphrodisiac and its fragrance eliminates exhaustion and fatigue related thoughts.

10. Stress:

It thus soothes the senses and relieves stress in the body. Mix cloves with basil, mint and cardamom in water to make a flavoured tea. Take this along with honey to provide you relief from stress.

[ Read: Health Benefits Of Almonds ]

Skin Benefits of Cloves:

Clove oil is strong in nature and should be carefully applied. It should be diluted to as low as 1 percent before application, because direct application can burn or affect the skin. Clove oil is used by naturopaths and beauticians to treat skin conditions. Let’s have a look at the skin benefits of clove:

11. Treats and Removes Acne:

Clove oil has been found very potent for acne removal. It is to be applied topically to the affected areas. It is often blended with face packs or massage creams for application on the skin. It gives a tingling sensation when applied to the skin. The reason behind the sensation is the potent nature of clove oil. The possibility of acne spreading over the unaffected areas can be eliminated by killing off the bacteria with the help of the antimicrobial properties of the oil. Skin conditions, such as blackheads, whiteheads, scarring, pimples and scaly skin are the signs that characterize the skin ailment known as acne. Patches and blemishes can be formed due to acne. Acne commonly happens during the adolescent stage due to hormonal imbalance. The essential oil obtained from the clove plant flower has great purifying properties. It helps to eliminate the inflammation caused due to painful pimples. It also helps get rid of the bacteria that increase the chance of skin breakouts. Due to its anesthetic properties, it acts as a numbing agent. To use clove essential oil for the treatment of acne, it must be added to carrier oil in the ratio 1:10, where one part is clove oil and ten parts are of the carrier oil. The reason for diluting is that clove oil irritates the skin when used in the pure form. The mixture made, as explained above, can be directly applied with a cotton swab or clean finger tip to the acne, zit or pimple. Leave the mixture till dry. It acts really fast.

12. Cures Blemishes and Scars:

It comes in handy for the removal of blemishes and scars from the skin. When clove oil is applied directly on the skin under professional supervision, it truly works as a mild chemical peel. It exfoliates the blemished or dead skin gently and makes the skin appear healthier and clearer.

13. Antioxidant Properties:
None of the other essential oils is found to have such high antioxidant properties as clove essential oil. We are familiar with the fact that antioxidants are very good for maintaining healthy skin and body. Clove essential oil is rich in minerals, such as potassium, sodium, phosphorus, iron and Vitamins A and C.

14. Treats Rashes, Cuts and Wounds:

Clove essential oil is also used to treat rashes, scabies, stings, cuts, wounds, bites, fungal infections and athlete’s foot.

15. Offers Relief from Anxiety:
It also contributes to provide relief from anxiety and helps to induce sleep, which is once again essential for an attractive skin and great complexion. Insomnia and anxiety are the major causes of unhealthy skin. With successful control over both these conditions, one cannot fail to achieve a soft, smooth and glowing skin. The antimicrobial, anti-fungal, aphrodisiac, antiviral, antiseptic and stimulating properties of clove essential oil make it helpful to treat a number of ailments.

Hair Benefits of Cloves:

16. Prevents Hair Loss:

Cloves or clove oil can be used to prevent hair loss. It can also be used for the purpose of thickening the hair.

17. Hair Color Refresher:

Clove tea can be used as a great hair color refresher. Apply clove tea after the coloring of the hair and shampoo is done. Always make sure to get the clove tea cold before its application on the hair. Your hair will appear full of life and fresh with just one rinse of clove tea once the shampoo is done. The clove scent also works as a perk for the refreshed hair. It makes the hair feel rejuvenated.

18. Hair Conditioner:

If one is suffering from brunette or auburn hair, the mixture of cloves with olive oil can be used as a conditioner. It assists in boosting up the fragrance and helps in color conditioning of the hair. To prepare the conditioner, mix 2 tbsp of ground cloves and 1/2 cup of olive oil. Warm the mixture in a pan and let it heat for some time. Remember not to boil the mixture. Remove the mixture from the heat and leave it to cool off for a minimum of 3 hours. Strain the mixture into a bottle or a small jar. Before going to shower, warm some of this clove-olive oil mixture by rubbing it in between the hands. Gently rub the mixture onto the scalp and apply it to cover every part of the scalp by running your comb through the hair ends. Let the mixture set for 20 minutes after wrapping it in a shower cap. Then, rinse the oil out in the shower and rub that oil in your skin. It is recommended to shampoo twice for best results.

How to Select Cloves?

Cloves are available round the year in spice stores. They are available in whole and powdered forms. The powdered form gets weaker quickly than that of the whole form. It is recommended to choose whole cloves and grind them as needed. A sweet fragrance is released by good quality clove buds when they are pressed in between the index finger and thumb. One more reason to buy whole clove buds is that the powdered form can sometimes be adulterated with some other powders. The buds should be compact with sepals and stem. Another way to find out if the clove is of good quality is by putting it in water. It is a good quality clove, if it manages to stand upright, and if it sinks or tilts horizontally, then it is not to be considered a good quality clove. The best ones can be bended even if they are dried. It is always best to pick those cloves, which are grown organically.

How to Store Cloves?


An airtight glass or plastic container is the best to store cloves, whether in the whole or powder form. The whole buds should be kept in a cool, dark and dry place. They should be hand milled, whenever required. In case of powder cloves, they should be placed inside the refrigerator. The powdered clove should be utilized as soon as possible as the flavor of the powdered form is lost quickly than that of the whole buds.

Tips to Use Cloves:

The flavor of cloves is strong. Always remember to carefully consider the amount of cloves used in the dish. To give the dish an Indian touch, add clove buds with curry powder to the garlic, sautéed onions and tofu. Cloves are appropriate for the seasoning of broths, soups and baked goods. Ground cloves can be sprinkled over the fruit compotes to give them a tasty punch. Such great benefits of clove make it a miracle spice. It is advisable to add this spice to your food and experience its goodness together with its plethora of health benefits. Leave us your comments below.

Nutrition chart of Cloves:


A table spoon of cloves which is around 6 grams contains 21 calories, with 11 calories coming from fat content.

Fat content is 1 gram which is 2% as per the daily value of consumption for a 2000 calorie intake diet chart.
Cholesterol is 0mg and sodium is about 16mg with dietary fiber contributing 2 grams or 9% of the daily value.
Vitamin A and C are also present in good amounts which are 1% and 9% in DV, with calcium and iron being 4% and 3%.
Having read about what the health benefits of cloves are, do make sure that you include them in your daily food.
Cloves

15 Health Benefits of Ginkgo Biloba

Ginkgo is one of the oldest tree species that are alive and the leaves are one of the most studied leaves in clinical settings today. Ginkgo Biloba is an herbal form of medicine and in Europe and The United States is one of the biggest sellers. Many traditional medicines contain Ginkgo and are used for enhancing memory and to treat circulatory disorders. Scientific studies all support and validate these claims. Newer evidence shows that Ginkgo might very well be effective in treating decreased blood flow to the brain, especially in the elderly. There are two types of chemicals in Ginkgo leaves, flavonoids and terpenoids, which are thought to have very strong antioxidant properties resulting in aiding those who have Alzheimer's disease.

While the Ginkgo plant is still in tree form, it produces fruit that is not edible; inside of the fruit are seeds that are poisonous to humans. Most of the studies that are currently being conducted on Ginkgo are being done on the leaves of the Ginkgo (GBE). Although many components of the Ginkgo tree have been studied only two have been directly related to the big success of Ginkgo, as mentioned above. This is why Ginkgo is showing a much more structured relationship with treatment of Alzheimer's and Dementia. Because Ginkgo is so effective in improving blood flow to the brain and because of its antioxidant properties, the evidence that Ginkgo can help these patients is extremely promising.

It is suggested that Ginkgo truly can improve cognitive functions such as thinking, learning, and memory, improve activities of daily living and social behavior, and lessen the feelings of depression. Further studies are showing that the flavonoids can also help with retinal problems, people with circulatory problems in their legs, memory impairment, and tinnitus. Many doctors are recommending Ginkgo for treatment or discomfort associated with altitude sickness, asthma, depression, disorientation, headaches, high blood pressure, erectile dysfunction, and vertigo.

Ginkgo may also reduce the side effects of menopause, osteoporosis, and cardiovascular disease. The option of Ginkgo has a lot more appeal these days then the options of prescription medication which has unpleasant side effects. Children under the age of 12 should not use Ginkgo and in adults it usually takes about 4-6 weeks before you will see any significant results. There has been a relationship developing between Ginkgo as an anti aging aid since it is such a powerful antioxidant that wards off the free radials.

It is very common and becoming even more so for healthy people to include Ginkgo as an herbal supplement on a daily basis for better concentration and enhanced memory. People claim that in general they feel that Ginkgo reduces any mental fatigue that daily life has a tendency to bring forth. Many men are taking Ginkgo to improve impotence as well as increase fertility. The Chinese have used Ginkgo Biloba for many years and have found great success with it so it seems that they might be on to something here because this herbal remedy looks like it going to be around for a very long time.

Here is a small study where people got twice as much as above. German researchers gave 20 people with Alzheimer's either a placebo or 240 mg of ginkgo a day. After 30 days the people on placebo had no improvement. Of the 10 on the ginkgo, one had progression of the disease, 2 stayed the same and 7 experienced an improvement of mental function.

1. HelpsAlzheimer’s Disease and Other Forms of Dementia

This is what ginkgo biloba is the most well known for-- improving memory. Is this why an elephant never forgets (they eat these tree leaves). A webpage says:

Some evidence shows that taking ginkgo leaf extract by mouth modestly improves symptoms of Alzheimer’s, vascular, or mixed dementia.

Now at this point someone can say "Didn't the U.S. government, specifically the 26th National Institute of Health (NIH), the NCCAM (National Center for Complementary and Alternative Medicine) do a large study that shows that ginkgo is ineffective at doing the above?"

2. Helps Anxiety

From above webpage: "Preliminary clinical research shows that a specific ginkgo extract (EGb 761, Tanakan) can reduce symptoms of anxiety in adults with generalized anxiety disorder or adjustment disorder with anxious mood."

3. Recovery from Stroke

It helps people recover from a stroke caused by a clot.

4. Hearing Loss

Many health problems are caused by a lack of blood circulation.

5. Help with Vertigo and Dizziness

6. Helps PMS (premenstrual syndrome)

7. Glaucoma

It is a condition of increased pressure within the eyeball, causing gradual loss of sight.

8. Helps with ADHD (Attention deficit-hyperactivity disorder)

9. Improves Thinking Problems Caused by Old Age

10. Improves Thinking in Young People

WebMD.com has a webpage about the benefits of ginkgo biloba mentioned above. It says:

Ginkgo improves blood flow to the brain and acts as an antioxidant.

Some studies have found that in healthy people, ginkgo might modestly boost memory and cognitive speed.

Several ginkgo studies have shown that it can help with memory problems caused by dementia or Alzheimer’s disease.

Researchers have studied ginkgo for many other conditions, including ADHD, depression and other psychological conditions, multiple sclerosis, and tinnitus from a vascular origin.

University of Maryland Medical Center has a page about ginkgo biloba. It says:

Ginkgo leaves have two types of chemicals (flavonoids and terpenoids) that are antioxidants.

Laboratory and animal studies show that flavonoids protect the nerves, heart muscle, blood vessels, and retina from damage. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.

11. Helps with MS (Multiple Sclerosis)

12. Lowers High Blood Pressure

13. Age Related Problems with the Eyes like Macular Degeneration

Macular degeneration is a a gradual loss of the central part of the field of vision usually affecting both eyes that occurs especially in the elderly.

14. Helps Headaches

15. Helps with Intermittent Claudication, PAD (Peripheral Artery Disease) or PVD (Peripheral Vascular Disease)

This is when you have severe pain while walking due to the blood vessels in the legs becoming too clogged up.
Ginkgo Biloba

15 Benefits Of Ginseng For Skin, Hair And Health

Out of all of the herbal supplements on the market today, Ginseng is the most widely used. In earlier times Ginseng went by a different name, "man root." because the root resembled that of the shape of a man. To this day many people believe in the powers of Ginseng as they believe that it has healing and mystical powers. The Ancient Chinese thought that when a plant resembles a human body part that it would have a healing effect on that part of the body. In other words if a plant resembled a hand it would have the ability to heal the hands. But since Ginseng resembles the entire body it is thought that is can bring balance and well being to the whole body.

Ginseng contains complex carbohydrates, is an anti inflammatory, an anti oxidant, and has anti cancer elements. Notice today that many energy drinks contain Ginseng which is because it is known for creating energy, this was brought to the forefront by the Chinese but Americans have a different plan for Ginseng which is use it for mental lucidity and treating stress. There has been a growing relationship between Ginseng and its ability to strengthen physically as well as mentally and maintain good balance.

It was the Russians who actually made that discovery however the Asians have discovered that Ginseng helps mental improvement, eliminates anemia, and helps prevent diabetes, neurosis, coughs, asthma, and TB. Further they found that it can be very beneficial to the liver and can also reduce the effects significantly of a hangover.

There has been more recent research on Ginseng than on any other herbal supplement, ever. The concern is that many times when people purchase Ginseng at various stores it may have been over processed and therefore not as effective. The best way is to make sure that you are purchasing authentic Ginseng and in order to do that you may have to purchase the Ginseng root. Oddly enough, with all of the research and studies that have been conducted on Ginseng the FDA has yet to endorse it. It is known that people who suffer from high blood pressure, heart disease, bleeding or clotting disorders, or diabetes should not use Ginseng unless they speak with their physician first.

While it is true that Ginseng is most widely recognized as a medicinal herb it is also used quite frequently in teas and in cooking. Most people are aware of the infamous Ginseng tea but many are not aware that Ginseng is sliced and put into soups and often boiled and mashed, added to stir fry dishes, and added to boiling water when making rice. It is much more common for cooking in Chinese, Korean, and Asian foods.

Often Ginseng is used when cooking chicken and mushroom dishes. Many people also use it in desserts for some added zing. It is often used in soups, salads, and even jellies. It seems that most people who enjoy the benefits of Ginseng for cooking are vegetarians but it might be becoming more popular since people are now learning the true benefits of this very popular herb.

Here Are 15 Benefits Of Ginseng For Skin, Hair And Health

Skin Benefits

Controls the signs of aging It has been shown to contain the antioxidants which Control the skin from the harmful effects of free radicals. This Controls the skin from being affected by environmental pollution. It makes the skin resistant to the effects of aging like fine lines and wrinkles.

Gives The Skin A Lighter Complexion

Ginseng tea is known to contain all the minerals, vitamins and antioxidants known to give a better complexion to the face. It refines and hydrates the skin and purifies the blood from all the toxins. It improves the blood circulation to the skin when applied as a face mask by mixing some ginseng with rosewater and honey. This can give a natural glow to the skin.

Improves The Skin Texture

It is a rich source of collagen. Collagen stimulates the skin regeneration in a rapid manner. It heals the scars and blemishes in a fast manner. This improves the dark spots on the face and gives the skin a desired appearance.

Hair Benefits

Stimulates the hair growth Topical application of ginseng over the scalp tissue helps to improve the dermal papilla cells to grow. This stimulates the hair follicles to generate new strands of hair. It also improves the blood circulation to the scalp tissue and aids

Controls Hair Loss

Ginseng stimulates the blood circulation and improves the oxygen availability in the scalp. This Controls the hair loss associated with dandruff problems and weak roots of the hair.

Health Benefits

Anticancer Properties

Studies have shown that Ginsenocides, found in ginseng have anti-tumor effects and can arrest the progression of cancer cells of the prostate, ovary, breast, lungs and the nervous tissue. It has also been found that the cancer affected individuals who consumed ginseng showed better life expectancy.

Boosts The Energy Levels

Ginseng is a natural stimulant of building the energy levels in the body. It helps in maintaining the adrenaline levels of the body. This improves the mood and gives relief from mental tiredness and fatigue. It acts as a stimulator to increase the ATP production by the mitochondria.

Improves The Type 2 Diabetes

Ginseng is known to cause a significant drop in both fasting and postprandial blood sugar levels. This medicinal herb is very useful if the person already has diabetes or is at an increased risk. However the physician must be consulted if the patient is already taking a dosage of some hypoglycemic drugs before consuming ginseng.

Helps In Weight Control

The ginseng tea is an effective appetite suppressant. It reduces the craving for food and also boosts the metabolism of the body. This property makes it a suitable option to control the body weight in obese individuals.

Benefits To The Heart

Ginseng is full of antioxidants, which Controls the heart from getting affected by the free radicals. It also lowers the harmful cholesterol levels of the body. These effects combine to protect the heart from any ailments and assist the cardiovascular system to function efficiently.

Lowers Cholesterol

The constituent ‘Ginsenocide’ of ginseng acts to lower the low density lipoprotein concentration and promotes the concentration of high density lipoproteins in the body. This maintains a healthy lipid profile in the blood and avoids the deadly diseases caused due to raised cholesterol levels.

Improves The Brain Functions

Ginseng is an effective Control to improve the cognitive functions of the mind. It acts as a neurostimulant by improving the blood circulation to the brain. It improves the memory and retards the age associated mental decline such as memory loss.

Strengthens The Immunity

Ginseng when consumed regularly assists the body in building up a strong immune system. It is particularly beneficial to Control the diseases of the respiratory tract, like bronchitis and sinusitis. It also Controls the signs and symptoms of cold and flu by fighting against the infectious microbes.

Controls The Fertility Problems

Ginseng is used as a natural Control to Control the fertility problems and in cases where there are problems in conceiving the child. It improves the blood flow to the reproductive organs and in males, it also improves the sperm motility and count.

Alleviates The Symptoms Of Menstruation

Ginseng tea is used as an herbal Control to Control the symptoms of menstruation like nausea, vomiting and abdominal cramps. It relaxes the uterine muscles and can be used to cross the menstrual phase in a stress free way.

For Skin, Hair And Health

Benefits Of Rosemary For Hair

Rosemary is a relative to the mint family and the name is derived from its Latin origin to mean "dew of the sea." Rosemary is very common in Mediterranean cuisine and has somewhat of a bitter astringent taste to it. While that is true it compliments oily foods very nicely. A tisane can be made from the Rosemary leaves and that is also very popular when cooking.

First it is burned and then added to a BBQ to flavor various foods. Sage, unlike many other herbs has a high nutritional value to it and is rich in iron, calcium, and vitamin B-6 and is more nutritional in its dried form rather than fresh. Rosemary should be harvested just as you are going to use it because it truly loses its flavor once dried. Gardner's swear that if you plant some Rosemary plants in and around your garden, the Rosemary will fend off moths, beetles, and carrot flies.

Older Europeans loved Rosemary and believed that it improved memory and also used it as a symbol of remembrance and was often tossed into fresh graves before they were buried over. Traditionally it has been said that Rosemary, left untrimmed, would grow for thirty three years where it will reach the height of Christ when he was crucified. Many would also place sprigs of Rosemary underneath their pillows to ward of evil and nightmares. Often the wood that comes from the stems of the Rosemary plant was used to make musical instruments. Remember that people back then liked to utilize every piece of something as not to waste. Today, many wreaths are made from Rosemary as a symbol of remembrance.

Today, Rosemary is still used for many things besides cooking as it is in potpourris, air fresheners, shampoos, and cosmetics. There has also been scientific evidence that Rosemary works very well as a memory stimulant. Rosemary has also shown some cancer prevention properties in animals. But further Rosemary has shown a strong relationship in relaxing muscles, and to soothe stomach upset as well as menstrual cramps. The main thing to remember when using Rosemary for this purpose is that if you use too much it can actually cause a counter effect.

When made into a tea it is ingested for calming nerves and anxiety and as an antiseptic. Rosemary when used as a tea many people find to taste very good. Making the tea from Rosemary is quite simple actually, just pour boiling water over the leaves and steep for 10-15 minutes. A little sugar can be added by you should not add any cream. A few sprigs can be added to oils and vinegars to flavor the products which add a nice taste for cooking.

When used cosmetically it can lighten and tone human hair and when mixed with equal parts of shampoo it has been known to strengthen hair too. It also makes for a nice additive in hot bath water. Rosemary is still used quite commonly today however more so for cooking than anything else.

Benefits Of Rosemary For Hair

According to the University of Maryland Medical Center, Rosemary has been used for centuries to not only stimulate hair growth but also delay graying. Listed below are the different ways in which the herb promotes healthy hair growth.

• When you are suffering from hair loss, growing your hair or keeping it long may seem a difficult task. Rosemary oil can counter hair loss by stimulating blood circulation in the scalp, which, in turn, promotes hair growth (1).
• Its high nutritional value and anti-inflammatory properties make it an excellent ingredient for nourishing the hair follicles and soothing the scalp. It also has analgesic properties that make it a good remedy for soothing inflamed scalps (2).
• It is known to thicken hair and add shine, and is often used by people who have thin, lusterless hair (3).
• The oil from the herb helps clean the hair follicles by unclogging them. Clogged follicles often lead to problems like dandruff, and, in extreme cases, hair fall.
• Rosemary oil is renowned for its ability to prevent and stop the spread of gray hair (4).
• It moisturizes a dry scalp, and prevents flaking and dandruff (5).
• It repairs damage while removing dirt and grime that may keep the hair weighed down (6).

For Hair

6 Top Benefits of Marjoram For Health, Skin & Hair

Marjoram is the dried leaves from an herbal plant called the Origanium hortensis. The name Marjoram is a Greek word that means "Joy of the Mountain." Ancient Greeks believed that if Marjoram grew on a grave that person would enjoy eternal happiness. The taste of Marjoram is a bit sweeter than that of Oregano. Many people believe that Marjoram is, in part, a species of Oregano. Marjoram is a pretty user friendly herb that is used quite traditionally in Italian, French, North African, Middle Eastern, and American cuisine. Marjoram compliments quite nicely sausages, various meats, fish, tomato sauces, salad dressings, breads, stuffing's, and salads.

Marjoram is a relative to the mint family. You get the most flavors from Marjoram if you use the fresh leaves rather than fried marjoram. One big difference between Oregano and Marjoram is while Oregano tends to prosper in taste the longer it simmers in a sauce or stew, marjoram is the opposite and should be added into the dish as late as possible. Although Marjoram is sweet and mild, it is also at the same time minty and has a hint of citrus. The biggest Marjoram exported in Egypt. Marjoram blends very well with Bay Leaves, pepper, and Juniper. While all vegetables can benefit from a hint of Marjoram, it seems to work best on adding and enhancing the flavor of cabbage and legumes.

Many people find a great benefit from Marjoram in aromatherapy oils. Marjoram is said to have a soothing and warming effect with a spicy and warm scent. This explains why it is so popular with those who enjoy the many benefits of aromatherapy. Many times for aromatherapy oils it will be mixed with lavender, bergamot, and cedar wood. Beyond the great world of aromatherapy Marjoram has many other beneficial uses too as it is used as an analgesic, antiseptic, antispasmodic, and as a diuretic. The many uses of Marjoram include treatment for anxiety, arthritis, bronchitis, bruises, colic, constipation, digestive problems, gas, insomnia, muscle aches and pain, PMS, Rheumatism, sinusitis, and sprains.

Quite often people use Marjoram on a daily basis in various forms. Some prefer it as a tea which has been used throughout history for easing such ailments as hay fever, indigestion, sinus congestion, asthma, stomach upset, headache, dizziness, coughs, colds, and disorders associated with the nervous system. Some even use the tea as a mouthwash. One or two cups of marjoram tea per day have proven to be extremely therapeutic. Marjoram can be made into an ointment or salve by crushing the dried herbs into a paste, adding just a tiny bit of water. This is a common way to treat sprains and Rheumatism. Even still, some will mix the Marjoram into a paste and then into an oil to use for tooth pain or gum issues.

Marjoram should not be ingested internally in a medicinal or herbal form during pregnancy but can be eaten as an herb that is added to food. As you can see, Marjoram is a very essential and beneficial herb that was used in ancient times and is commonly still used today.

1. Marjoram For Snoring:

Marjoram like I mentioned before effectively prevents snoring. To use marjoram as a home remedy for sleep, sniff marjoram essential oil right before sleeping. Taking a sniff of marjoram oil is said to greatly reduce the snoring. You can also try this blend of essential oil blend to make an effective home remedy for snoring: Take around 10 drops of lavender essential oil and 10 drops of marjoram essential oil in a small glass bottle. You can either add it to essential oil vaporizer and place it in the bedroom an hour before sleeping or simply sniff it before bed.

2. Marjoram For Headache Pain Relief:

Marjoram is very useful for easing the inflammation and can be used to ease the pain of tooth infections, arthritis,  headaches and other pains. To use it for headache relief make marjoram tea by boiling the dried leaves in water till it is reduced in half and sweeten it with honey. This tea also relieves one of nervous headaches, cold and respiratory related problems. As this herb is very aromatic, a little goes a long way.

3. Marjoram For High blood Pressure:

A study conducted on the effect of marjoram for high blood pressure showed that blood pressure reduced significantly when marjoram was used. The best way to use marjoram for blood pressure is to use it as a massage oil. When using it as a massage oil, always use it with base oils and the best base oils are cold pressed unrefined oils. Use around 15 drops of marjoram oil for a cup of base oil. A good massage with this oil is the best way to De-stress and no wonder the blood pressure comes down :)

4. Marjoram for sleep:
The best way to use marjoram for sleep is by making sleep pillows. Sleep pillows are very effective and is a fun project to do at home that gives amazing results, these also make great gifts. To make the sleep pillows shade dry the marjoram till completely dry and fill it in pure cotton cloth bags preferably muslin bags as they let out the scent better. Stitch small sachets out of pure cotton for making these sleep pillows or you can even purchase it. If the herbs are dried completely, they really last a long time. You can also use the marjoram and lavender essential oil blend mentioned before too.

5. Marjoram For Skin:
Marjoram can be used to treat skin disorders very effectively. You can also make your own marjoram cream by boiling a cup of olive oil with a bunch of fresh marjoram. Once the essence has completely steeped in, melt around 2 tbsp of bees wax along with the marjoram steeped oil till the wax melts. Let it cool and your homemade marjoram skin cream is ready!  This cream can be applied for treating stiffness, sprains, etc

6. Marjoram For Hair:
Marjoram treats the infections of the scalp. Try making this hair rinse, make a hair rinse by boiling a bunch of fresh marjoram in water and use it as a hair rinse. You can also add a few drops of marjoram essential oil to make it very effective. Of course lastly my favorite use, tie garlands with marjoram and jasmine flowers for your hair to calm your senses and make you feel really good!

Marjoram For Hair

15 Benefits Of Goldenseal For Skin Hair And Health

Golden Seal is a perennial herb that is part of the Buttercup family. Golden Seal is used for a lot of medicinal purposes in a variety of ways both topically as well as internally. There are actually quite a few ways to purchase Golden Seal, in a bulk powder, salve, tincture, or a tablet. Internally it is a great digestion aid and if gargled with it has been known to remove canker sores.

Golden Seal has been around since times of the European conquest of America but has remained very strong because even today it is used for anti-catarrhal, anti inflammatory, antiseptic, astringent, bitter tonic, laxative, and muscular stimulants. Herbalists say that if you are trying to ease gastritis, colitis, duodenal ulcers, loss of appetite, and liver disease, Golden Seal is what you might want to look into which is available at all herbal supplement stores. Golden Seal is very bitter so it stimulates bile secretions, stimulates the appetite, and aids in digestion.

Golden Seal has been around since the mid 19th century but is now threatened because Golden Seal is one of the most over harvested herbs. It keeps getting harvested and harvested but never replaced. Golden Seal which also goes by the name Yellow Root is often combined with Echinacea and prepared for easing the symptoms of colds. It is the underground root of Golden Seal that is harvested and dried to make teas and both liquid and solid extracts that are then turned into bulk powder, capsules or tablets.

Scientists claim that there is no evidence to support the use of Golden Seal for any ailments or medical condition whatsoever because of the very small amount of berberine that Golden Seal contains. Regardless of scientific claims, Golden Seal is one of the most widely sold herbs on the market today.

Although a very controversial subject, many people believe that the reason that Golden Seal is standing solid ground in the marketplace is because it is used primarily for the purpose of masking positive drug screens for people who are required to take drug tests for work or through law enforcement agencies. Many claims there is no validity to this claim but still many people are buying it because a friend told them that it worked and for that matter it is promoted in High Times magazine for the sole purpose of covering bogus drug screens. The claim is that because THC which is the active ingredient in marijuana is fat soluble it stores itself in the kidneys and becomes water soluble. Two to three days prior to a drug screen, you get some Golden Seal, follow the directions and it's a guaranteed pass.

If Golden Seal is one of the most popular herbs on the market today then someone has to be keeping them in business and it is true that many people are turning to herbal remedies in an attempt to heal themselves naturally rather than load up with a bunch of prescriptions that have nasty side effects.

The List Of 15 Benefits Of Goldenseal For Skin Hair And Health

Cold And Flu Treatment
Common illnesses such as cold and flu are uninvited guests of a climate change. They make us edgy and queasy. Congestion is another symptom that makes us irritated. Goldenseal is an excellent remedy for all these problems. It is a good expectorant.

Digestive Aid
Studies have revealed that goldenseal is an excellent digestive support. The extracts have been found to increase bile secretion and ease digestion. It is a good remedy to keep constipation at bay. It also treats indigestion and supports the health of the liver.

Weight Loss Support
Goldenseal is a natural diuretic. Hence, it can be used to eliminate fluid buildup in the body and reduce weight easily. It promotes sweating and increases urination to remove excess water from the body. By increasing sweating and urination, it also aids in the removal of toxins from the body.

Supports Joint Health
Fluid buildup in joints can affect the functions of the joints and increase pain and inflammation. Goldenseal possesses diuretic properties, which hinder fluid accumulation in the body and its anti-inflammatory properties ease pain and reduce swelling. Thus it helps in smooth movement of joints.



Treat Anorexia
Anorexia is an eating disorder. This affects the physical image of the people affected by this condition. People with anorexia restrict food to lose weight. Goldenseal being a digestive stimulant stimulates digestion and hunger. Packed with healthy nutrients, it nurtures the body and keeps it healthy.

Skin Tonic
Goldenseal has been used since ages to treat all kinds of skin disorders. Studies have also supported its effects in curing sores, blisters, herpes, eczema, etc.  It is a good antiseptic and effective against acne. It makes the skin healthy and soft.

Hair Tonic
Goldenseal can be seen in a lot of hair care products. It is effective in treating dandruff. You can simply soak the root in water used to wash the hair to get rid of the irritating white flakes completely. It can be consumed in the form of supplement to improve the overall health of the hair.

Cardiovascular Health
Several cardiovascular conditions can be treated by using goldenseal. The herb helps in tightening blood vessels and enhances the functioning of the heart.

Ear Infections
As the herb boosts the immune system, the body can defend against invaders such as bacteria before they infect the tissues. In addition, lymph drainage becomes more efficient.

Promotes Liver Health
Goldenseal positively affects various organs in the body like pancreas, liver and spleen. The herb has the ability to enhance blood circulation, which stimulate these organs. Hence, they function optimally.

Mucous Membranes
Goldenseal is one of the potent remedies for disorders, which affect mucous membranes of the nose, ear, eye and throat, intestine, stomach and vagina.




Here Are The List Of 15 Benefits Of Goldenseal For Skin Hair And Health
Cold And Flu Treatment
Common illnesses such as cold and flu are uninvited guests of a climate change. They make us edgy and queasy. Congestion is another symptom that makes us irritated. Goldenseal is an excellent remedy for all these problems. It is a good expectorant.
cold and flu


Digestive Aid
Studies have revealed that goldenseal is an excellent digestive support. The extracts have been found to increase bile secretion and ease digestion. It is a good remedy to keep constipation at bay. It also treats indigestion and supports the health of the liver.
digestion


Recommended Content
Top 15 Health Benefits Of Pineapple | DIY Home Remedies, Kitchen Remedies and Herbs
Top 15 Health Benefits Of Pineapple | DIY Home Remedies, Kitchen …
How To Remove 'Crepey Skin' & Saggy Wrinkles In MinutesSponsored
How To Remove 'Crepey Skin' & Saggy Wrinkles In Minutes
New Sleep Aid Takes Walgreens by StormSponsored
New Sleep Aid Takes Walgreens by Storm
Top 10 Home Remedies For Teeth Whitening | DIY Home Remedies, Kitchen Remedies and Herbs
Top 10 Home Remedies For Teeth Whitening | DIY Home Remedies, Kitchen …
4 Homemade Hair Tonics For Strong, Healthy And Shiny Hair | DIY Home Remedies, Kitchen Remedies and Herbs
4 Homemade Hair Tonics For Strong, Healthy And Shiny Hair | DIY Home …
New Testosterone Booster Takes GNC by StormSponsored
New Testosterone Booster Takes GNC by Storm
Sponsored
"Fix" Your Erectile Dysfunction by Doing This Once Daily
20 Amazing Uses of Vodka | DIY Home Remedies, Kitchen Remedies and Herbs
20 Amazing Uses of Vodka | DIY Home Remedies, Kitchen Remedies and …

?
Weight Loss Support
Goldenseal is a natural diuretic. Hence, it can be used to eliminate fluid buildup in the body and reduce weight easily. It promotes sweating and increases urination to remove excess water from the body. By increasing sweating and urination, it also aids in the removal of toxins from the body.
Weight Loss
Supports Joint Health
Fluid buildup in joints can affect the functions of the joints and increase pain and inflammation. Goldenseal possesses diuretic properties, which hinder fluid accumulation in the body and its anti-inflammatory properties ease pain and reduce swelling. Thus it helps in smooth movement of joints.


  by Taboola Sponsored Links You May Like
3 Keys to Consistently Profit in the Stock Market
WealthMidas
Hotels Don't Want You To Know About This Secret Discount Trick
Secret Escapes
How To Afford A Car On A Basic Monthly Salary Of RM2300
Honda
joint health
Treat Anorexia
Anorexia is an eating disorder. This affects the physical image of the people affected by this condition. People with anorexia restrict food to lose weight. Goldenseal being a digestive stimulant stimulates digestion and hunger. Packed with healthy nutrients, it nurtures the body and keeps it healthy.
anorexia
Skin Tonic
Goldenseal has been used since ages to treat all kinds of skin disorders. Studies have also supported its effects in curing sores, blisters, herpes, eczema, etc.  It is a good antiseptic and effective against acne. It makes the skin healthy and soft.

Hair Tonic
Goldenseal can be seen in a lot of hair care products. It is effective in treating dandruff. You can simply soak the root in water used to wash the hair to get rid of the irritating white flakes completely. It can be consumed in the form of supplement to improve the overall health of the hair.

Cardiovascular Health
Several cardiovascular conditions can be treated by using goldenseal. The herb helps in tightening blood vessels and enhances the functioning of the heart.

Cardiovascular diseases

As the herb boosts the immune system, the body can defend against invaders such as bacteria before they infect the tissues. In addition, lymph drainage becomes more efficient.

Promotes Liver Health
Goldenseal positively affects various organs in the body like pancreas, liver and spleen. The herb has the ability to enhance blood circulation, which stimulate these organs. Hence, they function optimally.

Mucous Membranes
Goldenseal is one of the potent remedies for disorders, which affect mucous membranes of the nose, ear, eye and throat, intestine, stomach and vagina.

Gynecological Uses
The herb is quite helpful in reducing heavy menstrual bleeding. Hence, it is used to stop bleeding after childbirth. This herb is not recommended during pregnancy.

5SHARES    
goldenseal
Goldenseal is gaining popularity as the miracle plant because it is believed to cure various health problems. This is true because of the rich nutrients and essential fatty acids it contains. The herb is harmless and has been used in alternate medicine from a long time to treat digestive problems and skin infections. If you have not heard about the benefits of the plant, listed below are a few health benefits it offers.


Here Are The List Of 15 Benefits Of Goldenseal For Skin Hair And Health
Cold And Flu Treatment
Common illnesses such as cold and flu are uninvited guests of a climate change. They make us edgy and queasy. Congestion is another symptom that makes us irritated. Goldenseal is an excellent remedy for all these problems. It is a good expectorant.
cold and flu


Digestive Aid
Studies have revealed that goldenseal is an excellent digestive support. The extracts have been found to increase bile secretion and ease digestion. It is a good remedy to keep constipation at bay. It also treats indigestion and supports the health of the liver.
digestion


Recommended Content
Top 15 Health Benefits Of Pineapple | DIY Home Remedies, Kitchen Remedies and Herbs
Top 15 Health Benefits Of Pineapple | DIY Home Remedies, Kitchen …
How To Remove 'Crepey Skin' & Saggy Wrinkles In MinutesSponsored
How To Remove 'Crepey Skin' & Saggy Wrinkles In Minutes
New Sleep Aid Takes Walgreens by StormSponsored
New Sleep Aid Takes Walgreens by Storm
Top 10 Home Remedies For Teeth Whitening | DIY Home Remedies, Kitchen Remedies and Herbs
Top 10 Home Remedies For Teeth Whitening | DIY Home Remedies, Kitchen …
4 Homemade Hair Tonics For Strong, Healthy And Shiny Hair | DIY Home Remedies, Kitchen Remedies and Herbs
4 Homemade Hair Tonics For Strong, Healthy And Shiny Hair | DIY Home …
New Testosterone Booster Takes GNC by StormSponsored
New Testosterone Booster Takes GNC by Storm
Sponsored
"Fix" Your Erectile Dysfunction by Doing This Once Daily
20 Amazing Uses of Vodka | DIY Home Remedies, Kitchen Remedies and Herbs
20 Amazing Uses of Vodka | DIY Home Remedies, Kitchen Remedies and …

?
Weight Loss Support
Goldenseal is a natural diuretic. Hence, it can be used to eliminate fluid buildup in the body and reduce weight easily. It promotes sweating and increases urination to remove excess water from the body. By increasing sweating and urination, it also aids in the removal of toxins from the body.
Weight Loss
Supports Joint Health
Fluid buildup in joints can affect the functions of the joints and increase pain and inflammation. Goldenseal possesses diuretic properties, which hinder fluid accumulation in the body and its anti-inflammatory properties ease pain and reduce swelling. Thus it helps in smooth movement of joints.


  by Taboola Sponsored Links You May Like
3 Keys to Consistently Profit in the Stock Market
WealthMidas
Hotels Don't Want You To Know About This Secret Discount Trick
Secret Escapes
How To Afford A Car On A Basic Monthly Salary Of RM2300
Honda
joint health
Treat Anorexia
Anorexia is an eating disorder. This affects the physical image of the people affected by this condition. People with anorexia restrict food to lose weight. Goldenseal being a digestive stimulant stimulates digestion and hunger. Packed with healthy nutrients, it nurtures the body and keeps it healthy.
anorexia
Skin Tonic
Goldenseal has been used since ages to treat all kinds of skin disorders. Studies have also supported its effects in curing sores, blisters, herpes, eczema, etc.  It is a good antiseptic and effective against acne. It makes the skin healthy and soft.
sores
Hair Tonic
Goldenseal can be seen in a lot of hair care products. It is effective in treating dandruff. You can simply soak the root in water used to wash the hair to get rid of the irritating white flakes completely. It can be consumed in the form of supplement to improve the overall health of the hair.
Dandruff
Cardiovascular Health
Several cardiovascular conditions can be treated by using goldenseal. The herb helps in tightening blood vessels and enhances the functioning of the heart.
Cardiovascular diseases
Ear Infections
As the herb boosts the immune system, the body can defend against invaders such as bacteria before they infect the tissues. In addition, lymph drainage becomes more efficient.
ear
Promotes Liver Health
Goldenseal positively affects various organs in the body like pancreas, liver and spleen. The herb has the ability to enhance blood circulation, which stimulate these organs. Hence, they function optimally.
Liver
Mucous Membranes
Goldenseal is one of the potent remedies for disorders, which affect mucous membranes of the nose, ear, eye and throat, intestine, stomach and vagina.
membrane nose
Gynecological Uses
The herb is quite helpful in reducing heavy menstrual bleeding. Hence, it is used to stop bleeding after childbirth. This herb is not recommended during pregnancy.

Sores On Tongue Gums And Mouth
Sores can be healed with a mouthwash prepared by using a pinch of baking soda and goldenseal powder in water.


5SHARES    
goldenseal
Goldenseal is gaining popularity as the miracle plant because it is believed to cure various health problems. This is true because of the rich nutrients and essential fatty acids it contains. The herb is harmless and has been used in alternate medicine from a long time to treat digestive problems and skin infections. If you have not heard about the benefits of the plant, listed below are a few health benefits it offers.


Here Are The List Of 15 Benefits Of Goldenseal For Skin Hair And Health

Cold And Flu Treatment
Common illnesses such as cold and flu are uninvited guests of a climate change. They make us edgy and queasy. Congestion is another symptom that makes us irritated. Goldenseal is an excellent remedy for all these problems. It is a good expectorant.
cold and flu


Digestive Aid
Studies have revealed that goldenseal is an excellent digestive support. The extracts have been found to increase bile secretion and ease digestion. It is a good remedy to keep constipation at bay. It also treats indigestion and supports the health of the liver.
digestion

 Weight Loss Support
Goldenseal is a natural diuretic. Hence, it can be used to eliminate fluid buildup in the body and reduce weight easily. It promotes sweating and increases urination to remove excess water from the body. By increasing sweating and urination, it also aids in the removal of toxins from the body.

Supports Joint Health
Fluid buildup in joints can affect the functions of the joints and increase pain and inflammation. Goldenseal possesses diuretic properties, which hinder fluid accumulation in the body and its anti-inflammatory properties ease pain and reduce swelling. Thus it helps in smooth movement of joints.



Treat Anorexia
Anorexia is an eating disorder. This affects the physical image of the people affected by this condition. People with anorexia restrict food to lose weight. Goldenseal being a digestive stimulant stimulates digestion and hunger. Packed with healthy nutrients, it nurtures the body and keeps it healthy.

Skin Tonic
Goldenseal has been used since ages to treat all kinds of skin disorders. Studies have also supported its effects in curing sores, blisters, herpes, eczema, etc.  It is a good antiseptic and effective against acne. It makes the skin healthy and soft.

Hair Tonic
Goldenseal can be seen in a lot of hair care products. It is effective in treating dandruff. You can simply soak the root in water used to wash the hair to get rid of the irritating white flakes completely. It can be consumed in the form of supplement to improve the overall health of the hair.

Cardiovascular Health
Several cardiovascular conditions can be treated by using goldenseal. The herb helps in tightening blood vessels and enhances the functioning of the heart.

Ear Infections
As the herb boosts the immune system, the body can defend against invaders such as bacteria before they infect the tissues. In addition, lymph drainage becomes more efficient.

Promotes Liver Health
Goldenseal positively affects various organs in the body like pancreas, liver and spleen. The herb has the ability to enhance blood circulation, which stimulate these organs. Hence, they function optimally.

Mucous Membranes
Goldenseal is one of the potent remedies for disorders, which affect mucous membranes of the nose, ear, eye and throat, intestine, stomach and vagina.

Gynecological Uses
The herb is quite helpful in reducing heavy menstrual bleeding. Hence, it is used to stop bleeding after childbirth. This herb is not recommended during pregnancy.

Sores On Tongue Gums And Mouth
Sores can be healed with a mouthwash prepared by using a pinch of baking soda and goldenseal powder in water.

Yeast Infections
The infections could be treated by blending together 11/2 tsp of goldenseal root in three cups water. Use this liquid as a douche until the problem clears up.

Cleanses The Body
Holistic healers and alternative care doctors use various preparations of goldenseal along with other herbs to cure drug addiction. A specific preparation is used to cleanse the body. After the harmful toxins are removed another preparation is used to treat physical withdrawal symptoms. Finally, a third type of mixture rebuilds the body with the help of sound nutrition.
Herbs

20 Amazing Benefits Of Sage Herb For Skin, Hair And Health

Sage is a relative to the mint family. It is common for Sage to be ground, whole or rubbed but is generally in more of a coarse grain. Sage is grown in the United States but is also grown in Albania and Dalmatia. Sage is a very popular herb in the United States and is used quite frequently for flavoring such things s sausage, pork, lamb, and other meats, salads, pickles, cheese, and stuffing. The smell of Sage is very aromatic and distinct.

Sage loves to hang around in the kitchen with Thyme, Rosemary, and Basil. They work very well together. Sage is normally one of the main herbs in stuffing for poultry but is often added to lamb and pork dishes as well. Sage is very strong and should be used sparingly as a little goes a long way. Sage, like many other herbs develops its full flavor the longer it cooks and withstands lengthy cooking times which might be why it is so good when used in the stuffing for the Thanksgiving turkey that cooks for about five hours.

If you grow your own Sage you will find that all you have to do is snip off the tops of the plant with scissors and add it right to your favorite recipe. Sage is still at its best when dried but if you prefer just simply place the fresh Sage leaves in a baggie in the freezer and pull them out as required.

Today, Sage has no medicinal purposes to speak of but back in a different time Sage was used regularly to cure snake bites and was also used to invigorate the body and cleanse the mind. In the middle ages it was quite common for people to make a Sage tea and drink it for ailments such as colds, fever, liver trouble, and epilepsy.

Although there is nothing to solidify these claims it is also said that a chewed Sage leaf applied to a sting or an insect bite will reduce the sting and bring down the swelling. Sage tea has been said to soothe a sore throat and also help in drying up a mother's breast milk and also reduces blood clots. Further it has been known to help with itching skin if it is added to hot bath water. Today, it is mainly the Native Indians who still rely on the herbal powers of Sage.

The word Sage means salvation from its Latin origin and is associated with longevity, immortality, and mental capacity. Sage never loses its fragrance even after being dried out so it is often added to potpourri and is also added to many soaps and perfumes. It has been used in insect repellents and has antibacterial properties which have helped it become a preservative for many things such as meats, fish, and condiments. Sage has a musky smoky flavor and works very nicely for cutting down some of the richness in many foods. It also goes great with almost any vegetable too. Sage is definitely an herb that most people almost always have in their pantry if they do any cooking at all.

Skin Benefits Of Sage:

Sage can keep your skin healthy and beautiful Its plant derived chemical compounds, essential oils, and vitamins make it beneficial in skin care in the following ways.

1. Anti-ageing Benefits:

The antioxidants in sage reverse the signs of ageing such as wrinkles, fine lines, and age spots. These antioxidants provide protection against free radicals that damage skin cells, causing premature ageing of the skin. This herb is loaded with calcium and vitamin A, which protect your skin against the assault of free radicals and aid in daily cell regeneration, minimizing and delaying the onset of facial wrinkles.

2. Toner for Oily Skin:

Sage oil benefits as a great toner by regulating sebum production in oily complexion. You can prepare a home-made toner by boiling a spoonful of sage in about 250 ml water. Steep for 30 minutes and strain the concoction. Dab it on your face after cooling.

3. Treatment of Skin Problems:

The antibacterial properties of this amazing herb prevent the occurrence of skin infections. It also possesses antiseptic and anti-inflammatory properties, which help cure acne as well as relieve the symptoms of eczema and psoriasis.

Hair Benefits Of Sage:

Sage herb and its extracts have been found to be beneficial for hair in many ways. Some of the benefits of sage for hair are as follows.

4. Treatment of Hair Loss:

Sage has been used since ancient times to combat hair loss and baldness. Sage contains beta-sitosterol, a 5-alpha reductase compound which has been found to be effective in treating male pattern baldness. It is advisable to mix 3 to 4 drops of sage essential oil with equal amounts of rosemary and peppermint essential oils and dilute in 1 tablespoon olive oil. Massage your scalp with it twice a day.

5. Sage Hair Rinse for Shiny Hair:

Sage tea can be used as a hair rinse to impart shine and luster to your locks. You can prepare it by boiling 1 tablespoon of dried sage leaves in a cup of water. This sage herb tea benefits to ward off dandruff.

6. Stimulates Hair Growth:

A combination of sage and rosemary is excellent for making your hair thicker, shinier and stronger. Sage is particularly effective in encouraging new hair growth as it improves circulation to the scalp, providing more nutrition to the hair follicles. A sage rosemary hair rinse can be prepared by boiling the two herbs in water. This herbal rinse can improve the quality of your hair and can revitalize dry and thinning hair. This can be used daily for one week or once or twice a week to maintain hair shine and thickness. Being an astringent, it reduces dandruff and prevents clogged hair follicles too.

7. Darkens Hair:

Sage can be used to darken and intensify hair color. All you need to do is use it as a final rinse after shampooing. An infusion of fresh sage leaves can darken grey hair as well as deepen the color of brown or black hair and impart shine to it.

8. Sage Lotion:

Sage can be used to prepare a setting lotion to make your hair manageable and improve its texture. Simply combine a handful of sage leaves with equal amount of rosemary. Boil them in about 6 oz. water and simmer for 3 minutes. Allow it to steep for 3 hours and massage your hair with this mixture before styling.

Health Benefits Of Sage Herb:

Sage is literally a boon when it comes to the various health benefits it offers. From the Arabs to the Chinese, everyone has recognized this herb as a key to a healthy life. In fact, due to its health benefiting properties, it was awarded the title of “Herb of the Year” by the International Herb Association in 2001. Given below are some of the powerful health benefits of this aromatic herb.

9. Anti-inflammatory Properties:

According to research conducted by the University of Vienna in Austria, sage possesses amazing anti-inflammatory properties. Sage tea is often used as a rinse or gargled for soothing inflammations. Sage extracts, tincture and essential oil are easily available in medical stores. They are used in medicines meant for the treatment of mouth and throat inflammation. This herb has been recommended for external use by the German Commission for treating inflamed mucous membranes of the mouth and throat.

10. Treatment of Excessive Sweating:

A recent German study has indicated that taking either a dry leaf extract or an infusion of sage leaf can reduce sweating by as much as 50%. It is a great deodorizer that dries perspiration and helps to eliminate body odor.

11. Treatment of Indigestion and Dyspepsia:

Sage can be used internally for the treatment of mild gastrointestinal problems and dyspepsia. It is a great stimulant tonic which can treat debility of stomach and weakness of digestive system. Sage tea or infusion is particularly effective in this regard. Its carminative effect can remove symptoms of indigestion by stimulating upper digestive secretions, bile flow, intestinal mobility and pancreatic function.

12. Treatment of Sore Throat:

Sage infusion has been found to be effective in the treatment of inflamed throat and tonsils as well as ulcerated throat. For this purpose, you can boil a pinch of dried sage leaves in about 100 ml of water and infuse for 15 minutes. Strain the concoction and sweeten it with some honey. Using this as a gargle twice a day will provide relief.

13. Dental Health:

This herb can play an important role in your dental routine. It can be used as an effective mouthwash to treat gum disease, throat infections, and cankers. If you are troubled by cankers, you can simply gargle strong sage tea or freeze it into ice cubes. Pop one of these cubes in your mouth to soothe cankers.



 14. Treatment of Asthma:

The anti-spasmodic effect of sage reduces tension in smooth muscles and can be used for steam inhalation to prevent asthma attacks. It is effective in removing mucous congestion in the airways as well as preventing secondary infections.

15. Prevents Diabetes:

Several studies have proved that sage leaf extract has anti-hyperglycemic properties which lower blood glucose levels by blocking the release of stored glucose from the liver. In simple words, it is effective in lowering cholesterol and triglyceride levels in type 2 diabetics. However, further research is needed to substantiate this claim.

16. Neurological Benefits:

Regular intake of sage can improve memory and information processing among people suffering from Alzheimer’s. This may be because the essential oil from sage has been found to improve acetylcholinesterase (Ach) levels in the brain. This Ach enzyme improves concentration and helps in the treatment of memory loss associated with Alzheimer’s.

17. Beneficial for Women:

This benefit can be attributed to the presence of astringent tannins in sage. Its estrogenic effect has been found to be beneficial for women wishing to dry up their breast milk supply or relieve hot flushes during menopause. However, there is lack of clinical data to substantiate this claim.

18. Treatment of Depression:

Sage infusion is often referred to as “thinker’s tea” as it contains Thujone which is GABA and Serotonin (5-HT3) receptor antagonist. Besides improving concentration and attention span, it helps to deal with grief and depression.

19. Cardiovascular Benefits:

Three lobed sage contains a flavone called salvigenin. Its vascular relaxant effect provides protection against cardiovascular diseases.

20. Other Benefits:

Sage oil contains volatile essential oils such as camphene, cineol, borneol and bornyl acetate, which are known for their tonic, astringent, diaphoretic, and stimulant properties. This oil can be used externally to soothe painful ailments like muscle stiffness, rheumatism, and other neuralgic conditions. Apart from this, it is used in aromatherapy to cure nervousness, stress, fatigue, tiredness, headaches, and anxiety. Sage infusion or sage tea is considered a useful medicine for the treatment of typhoid fever, biliousness, liver problems, kidney troubles, haemorrhage of lungs or stomach and measles.

Artical:

22 Powerful Health Benefits of Parsley

When it comes to herbs, traditions have changed, varieties have increased, but through it all, Parsley has just stayed Parsley, flat or curly leaf, nothing major and no need for change. Use it as an herb or use it as a garnish, it does not matter people still love it. Often used fresh or dried, fresh is more popular and has very easy access when purchasing it or growing it. Storing it is simple, just wrap it is a damp paper towel and place it in a baggie and store it in the fridge. Parsley is used for all kinds of sauces and salads. Parsley can pretty much be added to anything and is used often to color pestos but it is very frequently used as a garnish.

Throughout history, parsley has been used for cooking as well as for medicinal purposes but has also been used for a lot more. Early Greeks used Parsley to make crowns for the Olympian winners. Hebrew tradition uses Parsley as part of Passover as a symbol of spring and rebirth. Parsley tracks all the way back to Hippocrates who used it for medicinal purposes for cure alls and as an antidote for poisons.

He also used it for ridding kidney and bladder stones. Many of these prior claims have been validated through modern science and it is true that Parsley is rich in vitamin A and C and is also shown to clear toxins from the body and reduces inflammation. Parsley has three times the amount of Vitamin C than oranges do!

Back in much earlier times, any ailments that was thought to be caused from a lack of Vitamin C was treated with Parsley such as for bad gums and loose teeth, for brightening what were considered dim eyes. The Greeks almost feared Parsley because it was associated with Archemorus, who too was an ancient Greek. Ancient tales tell that Archemorus was left as a baby on a parsley leaf by his nurse and was eaten by a serpent. For this reason the Greeks were terrified of Parsley which sounds kind of silly now but it took a while for them to get over that.

Parsley was also used to regulate menstrual cycles because parsley contains apiol which mimics estrogen, the female sex hormone. Parsley was also used to ward off Malaria and is told to have been very successful in doing so and it aided with water retention as well. Although these are old wives tales as some might call them when you consider them for just a minute they really do make a lot of sense.

Some of these old remedies still are used in part today such as the use of Parsley for kidney stones, as a diuretic, for rheumatoid arthritis, as a stimulant, for menstrual regulation, to settle the stomach, and as an appetite stimulant. You can purchase Parsley juice at herbal stores and it can be very healthy for you although it might not taste the greatest it can be mixed with other juices to enhance the flavor. Dried Parsley really has the least amount of nutritional value to it.

1) Lower Your Cancer Risk
Eating parsley can decrease the danger of cancers like skin, alimentary canal, breast and prostate cancer. Parsley has high amounts of the flavonoid known as apigenin. In addition to apigenin possessing remarkable anticancer properties, it’s additionally a strong anti-inflammatory and antioxidant.

2) Enhance Your Immune System
Parsley might help boost the immune system. Parsley essential oil has been proven to suppress an overstimulated immune response, which makes it a crucial player in the fight against allergies, auto-immune and persistent inflammatory disorders.

3) Conquer Inflammation
Parsley helps you to lessen the swelling and pain related to arthritis. Parsley includes a volatile oil called eugenol that’s been proven in studies to have antiarthritic properties and powerful anti-inflammatory  benefits, and can significantly curb swelling within the joints.

4) Nutrient Content
Parsley also comprises the flavonoid anti-oxidants apiin, apigenin, crisoeriol, and luteolin. Folate in parsley encourages heart health by reducing amounts of proinflammatory homocysteine.

5) Fight Illness
Parsley offers protection from an extensive selection of disorders – from diabetes, atherosclerosis and colon cancer to asthma and more!

6) Protect Your Blood Vessels
Parsley is a great generator of just one of the very significant B vitamins: folic acid. This acid can help you to reduce homocysteine. Homocysteine is just a naturally occurring amino acid within the human body, but blood vessels can be damaged by high levels in the blood, raising the danger of stroke and heart attack.

7) Helps Your Heart to Be Healthy
Homocysteine (the amino acid that appears within the human body mentioned above) threatens the body’s blood vessels when its amounts become too high. Fortunately, the folate (or folacin) seen in parsley helps convert homocysteine into harmless molecules. A routine garnish of parsley will help defend against cardiovascular issues like stroke, coronary attack, and atherosclerosis.

8) Urinary Tract Infections
Bastyr University has listed as one of its recommended herbs for remedying urinary tract infections as an antibiotics alternative. Other herbs on the list contain uva-ursi, goldenrod, nettles and horsetail. Ask your physician before making use of parsley to take care of a UTI.

9) Detox
Apigenin and myristicin (found in parsley) boost the productivity of one of our liver’s enzymes that detoxes our bodies. A report on apigenin, specifically, found that the flavone compound also improves the effects of some drugs used to treat colon cancer. This is in line with a study published in the February 2011 journal “Clinical and Experi1mental Metastasis”.

10) Chlorophyll
Parsley is completely chock full of chlorophyll. This can help because it has anti-bacterial properties that cut down on the development of bad bacteria. Chlorophyll found in parsley is a great remedy to prevent bad breath (halitosis) for ages.

11. For hair loss and skin care

Parsley extract helps you to avoid hair loss as well as it’s an outstanding treatment for dry skin. Parsley additionally enhances new hair growth.

12. Stomach Gas prevention

Parsley juice helps you to avoid stomach acid. Consuming raw parsley juice helps you to heal heartburn, acid reflux, and stomach flu as well as enhance all round digestion procedure.






13. Anti-osteoporotic properties

Parsley works well in case there is osteoporosis and is also useful in sustaining bone health. Osteoporosis happens because of depleting amounts of calcium within the bone and in addition because of an amino acid known as homocysteine. This particular amino acid may be broken down simply by consumption of folic acid. In this aspect, aside from dairy products as well as vegetables, parsley is undoubtedly an excellent source of calcium. Additionally, it has the proper amount of folic acid which might break down homocysteine.

14. Kidneys

It enhances kidneys activity as well as cures its difficulties. It will help in removal of wastes through the tissues as well as blood curing painful urination problems too.

15. Anti-diabetic properties

Traditionally, parsley was utilized like a medication for diabetic issues in Turkey. So as to verify it clinically, research was carried out at Marmara University in Istanbul, Turkey. The study demonstrated proof that diabetic rats which are provided parsley actually demonstrated reduce within the blood sugar levels during a period of month. The study suggests that parsley can be used as diabetic control.

16. Diuretic effects

For several hundreds of years now, parsley has been utilized like a diuretic which will help in managing numerous illnesses like the kidney stones, urinary tract infections, as well as gall bladder stones. Edema is really a medical problem whereby the sufferer maintains fluid within the body more than what she or he is meant to maintain under normal circumstances. The body enlarges due to fluid buildup. Under such situations, few teaspoons of parsley juice could offer some respite. The roots of parsley may also be significantly beneficial in counteracting kidney stones. Including parsley roots to boiling water as well as drinking it on a regular basis might be successful.

17. Fight free radicals

The flavonoids within parsley, particularly luteolin, work as anti-oxidants which complement extremely reactive oxygen-containing substances (called oxygen radicals) as well as assist in preventing oxygen-based injury to cells. Higher amounts of free-radicals play a role in the expansion as well as advancement of a multitude of illnesses, which include atherosclerosis, colon cancer, diabetes, as well as asthma. Additionally, extracts from parsley might help boost the anti-oxidant capability of blood. Along with its volatile oils as well as flavonoids, parsley is a wonderful method of obtaining two essential nutrition which are also essential to prevent numerous illnesses: vitamin C as well as vitamin A (notably via beta-carotene). Vitamin C has numerous distinct functions. It’s the body’s main water-soluble anti-oxidant, a strong anti-inflammatory agent, also it encourages a healthy defense mechanisms. Beta-carotene is really a fat-soluble antioxidant. And beta-carotene is transformed by the body to vitamin A, a nutrient important to powerful defense mechanisms.

18. Good for eyesight

As mentioned previously, parsley is an excellent method of obtaining vitamin A as well as beta carotene. They are required for ideal eye-sight development in infants. Usually, the eyesight of babies just isn’t as powerful as adults, but as the infant grows so does the eye-sight. In order for that to occur, herbs just like parsley are available in handy.

19. Bloatedness, water retention

Nibbling/chewing on parsley in the days just before menstruation might help boost urination as well as removing excessive fluid that can cause bloatedness or even water retention.

20. Menstruation disorders

The existence of apiole oil within parsley, that is a constituent of female sex hormones estrogen, causes it to be great at managing monthly periods.

21. Wound healing

The wonderful source of histidine within parsley is definitely the important amino acid essential for development and repair of tissues. Parsley juice might be smart for individuals curing from a wound or even after the surgery.

22. Relieve Stomach Cramps

Gnawing on parsley may help to clean your palate, freshen your breath and reduce stomach cramps. Therefore next time you’ve got a 12 inch seafood pizza, leave a few rooms for this bit of apparently worthless garnish.
22 Powerful Health Benefits of Parsley
http://www.naturalalternativeremedy.com/10-powerful-health-benefits-of-parsley/

Powerful Health Benefits of Parsley http://www.healthbenefitstimes.com/health-benefits-of-parsley/