Ginger can be taken as a tea, supplement, or you can cut fresh ginger root and add it to salads, dehydrate it for a healthy snack, or enjoy it with sushi. It has a great tasting flavor that adds some spice to whatever dish you want. Another great way is adding ginger to fresh juices. It goes really well with carrot juice, or lemonade.
My personal favorite is taking it in a powder form in conjunction with other healthy herbs, but I also love snacking on dehydrated ginger, and using it in juices.
Here are 10 Benefits of Ginger Root that will help heal your body and relieve pain:
1) Helps The Digestive System
2) Lowers Cholesterol
3) Naturally Relieves Headaches -- Typically Migraines
4) Helps with Nausea and Morning Sickness
5) Greatly Helps with Circulation and Relaxes Muscles
6) Anti-Inflammatory and Relieves Arthritis and Other Joint Pains
7) Boosts the Immune System
8) Prevents Blood Clots
9) Helps Treat Ulcers
10) Cleanses Toxins in the body and aids the Liver
Ginger Root has also been studied in helping women in relieving menstrual cramps, ovarian and breast-cancer. My wife has confirmed that when she's regularly taking ginger, her menstrual cycles are far less painful and less heavy.
The Liver
A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It's the only organ in the body that can regenerate.
Our livers are extremely abused in our society, and ginger root can play an important role in helping heal our livers and keeping them strong.
Bonus Tip!
The best way to take, and receive, the awesome benefits of Ginger Root [http://www.what-is-personal-growth.com/green-superfood.html] is in powder form in conjunction with other healing herbs. You can find high amounts in a quality, green super food powder to detox and heal the body.
Sean Burrows loves to learn and discover new ways to improve the quality of peoples lives. He studies personal development and health rigorously, and shares his life's lessons, creative ideas, and healthy recipes through his Personal Growth Blog at [http://www.what-is-personal-growth.com]
Article Source:
http://EzineArticles.com/expert/Sean_N_Burrows/826418
The best way to take, and receive, the awesome benefits of Ginger Root [http://www.what-is-personal-growth.com/green-superfood.html] is in powder form in conjunction with other healing herbs. You can find high amounts in a quality, green super food powder to detox and heal the body.
Sean Burrows loves to learn and discover new ways to improve the quality of peoples lives. He studies personal development and health rigorously, and shares his life's lessons, creative ideas, and healthy recipes through his Personal Growth Blog at [http://www.what-is-personal-growth.com]
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